Potatoes Nutrition Information Potatoes are types of starchy root vegetables called tubers They are high in nutrients like potassium and vitamin C and have many health benefits
Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes Calories fat protein and carbohydrate values for for Potato and other related foods
Potatoes Nutrition Information
Potatoes Nutrition Information
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Potatoes are a good source of several vitamins and minerals plus provide phytochemicals and fiber especially with the skin on Nutrition per 1 small 5 oz plain baked potato with skin Note g grams mg milligrams mcg micrograms Source USDA National Nutrient Database for Standard Reference Potato nutrition 100 grams Richest in Potassium 535mg 16 of DV Vitamin C 10mg 11 of DV Glycemic Index 86 Calories 93 Net carbs 18 95 Protein 2 5
Potatoes raw flesh and skin contains 58 calories per 75 g serving This serving contains 0 1 g of fat 1 5 g of protein and 13 g of carbohydrate The latter is 0 6 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate Discover the health benefits of potatoes a versatile vegetable packed with nutrients that can help fight diseases
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Potatoes are nutrient rich vegetables providing significant amounts of key shortfall nutrients The white potato is an important source of essential nutrients including potassium vitamin C vitamin B6 dietary fiber and magnesium as well as important phytonutrients Potatoes are one of the finest sources of starch vitamins minerals and dietary fiber 100 g provides 77 calories They carry little fat just 0 1 g per 100 g and no cholesterol They are excellent natural sources of both soluble and insoluble fiber The dietary fiber in them increases the bulk of the bowel motions
The USDA provides the following potato nutrition information for one medium 173g baked russet potato 2 1 4 to 3 1 4 in diameter with peel and no added salt or toppings Potatoes are high in vitamins minerals and carbohydrates Whether mashed fried roasted or boiled potatoes have been a staple in diets around the world for centuries Beyond its comforting and familiar presence on our plates the potato boasts an impressive nutritional profile packed with essential vitamins minerals and fiber
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https://www.healthline.com › nutrition › foods › potatoes
Potatoes are types of starchy root vegetables called tubers They are high in nutrients like potassium and vitamin C and have many health benefits
https://www.fatsecret.com › calories-nutrition › food › potatoes
Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes
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Potatoes Nutrition Information - Potatoes are a good source of several vitamins and minerals plus provide phytochemicals and fiber especially with the skin on Nutrition per 1 small 5 oz plain baked potato with skin Note g grams mg milligrams mcg micrograms Source USDA National Nutrient Database for Standard Reference
