Purple Potato Nutrition Information Purple potatoes are healthy option that can offer blood sugars and blood pressure benefits and also may help protect you against cancer Purple potatoes are the eye catching gems of the
In fact take one look at the purple potatoes nutrition profile and it s easy to see why they re so great for improving your health A half cup about 75 grams of diced raw purple potatoes contains the following nutrients 52 5 calories 12 grams carbohydrates 1 4 grams protein 0 1 gram fat 1 3 grams fiber 6 5 milligrams vitamin C 11 What are the purple potato nutrition facts One medium raw potato contains 34 2 g of carbohydrates 3 6 g of fiber and 4 g of protein From a micronutrient perspective purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C
Purple Potato Nutrition Information
Purple Potato Nutrition Information
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Purple Potato
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Purple potatoes also known as purple sweet potatoes have a lot going for them nutritionally In addition to antioxidants they are packed with fiber vitamin C and potassium which can help with weight loss immunity and heart health Aside from the great concentration of antioxidants a purple potato s nutrition consists of 7 protein 8 fiber 35 copper 15 potassium and 31 of the vitamin B6 of the recommended dietary allowance RDA making them an excellent source of these nutrients
3 potatoes of purple potatoes Open Acres contains 80 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of potassium 10 of your Daily Value Amount Unit Percent Daily Values are based on a 2 000 Calorie diet Your Daily Values may be higher or lower depending on your Calorie needs This pie chart shows the ratio of carbs to fat to protein in this food or drink The percentages are based on the Calories that come from each of
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Purple potatoes information Learn more about purple potato calories and nutritional value Find links to our favorite purple potato recipes Potatoes are full of fiber vitamins minerals and antioxidants The healthiest potatoes are those with darker colored flesh like purple and red potatoes While all spuds are low in calories fat free and rich in complex carbs darker pigmented potatoes have up to twice as many antioxidants than their lighter relatives according to UMaine
Purple potatoes pack 1 000 g contain s 0 grams of sugar 23 gram s of protein 0 grams of fat 12 gram s of fiber and 176 gram s of carbohydrate Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein but relatively low in calories coming in at only 140 calories per cup These potatoes also provide good amounts of potassium and vitamin C as well as various B vitamins Most importantly however purple potatoes contain more than 4 times the antioxidants as
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https://www.healthline.com › nutrition › purple-potatoes
Purple potatoes are healthy option that can offer blood sugars and blood pressure benefits and also may help protect you against cancer Purple potatoes are the eye catching gems of the
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In fact take one look at the purple potatoes nutrition profile and it s easy to see why they re so great for improving your health A half cup about 75 grams of diced raw purple potatoes contains the following nutrients 52 5 calories 12 grams carbohydrates 1 4 grams protein 0 1 gram fat 1 3 grams fiber 6 5 milligrams vitamin C 11
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15 002 Potato Purple Eating Images Stock Photos Vectors Shutterstock
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Purple Sweet Potato Nutrition IzabellataroWells
Purple Sweet Potato Nutrition IzabellataroWells
Purple Potato Nutrition Information - In terms of nutrition one medium purple potato contains about 149 calories 34 2 g carbohydrate and 0 3 g total fat Purple potatoes are a fabulous source of vitamin C B1 B3 B6 potassium manganese copper and other nutrients
