Ragi Nutrition Chart A pie chart showing the macro nutrient components for Ragi Finger Millet This food consists of 20 8 water 8 6 protein 69 carbs 1 6 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Ragi and other related foods Finger Millet Ragi Flour Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person
Ragi Nutrition Chart
Ragi Nutrition Chart
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Ragi is the best millet for weight loss considering its nutritional value and its anti nutritional factors In its whole form ragi has numerous health benefits for people with diabetes due to its superior nutrition profile 42 g Ragi flour stands out for its nutritional value when compared to other grains It contains more calcium than rice or wheat flour essential for strong bones and teeth Ragi boasts higher levels of fiber aiding digestion and promoting a healthy gut
Nutrition facts label and information for Ragi Finger Millet Per 100 grams 320 0 calories 1 92g fat 66 82g carbohydrate 7 16g protein Ragi is a nutritious grain that is rich in carbohydrates protein fiber calcium iron magnesium phosphorus and potassium It is a low glycemic index food and has a slow and gradual effect on blood sugar levels making it beneficial for individuals with diabetes
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Here are the approximate nutritional values per 100g of ragi flour Ragi flour is rich in calcium iron and other minerals making it a great choice for people who follow a vegetarian or vegan diet It is also high in fiber and has a low glycemic index which can Learn about ragi flour nutrition facts why it s a healthy choice and how finger millet nutrition can help you maintain a balanced diet Find out if ragi flour is right for you and your dietary needs
Ragi displays a rather impressive nutritional profile encompassing all the essential macronutrients carbohydrates fibers fats and proteins along with noteworthy levels of key micronutrients vitamins and minerals Ragi contains high nutritional contents and has more advantages as an endurance crop when compared with other cereals along with numerous essential amino acids
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A pie chart showing the macro nutrient components for Ragi Finger Millet This food consists of 20 8 water 8 6 protein 69 carbs 1 6 fat and 0 alcohol

https://www.nutritionix.com › food › ragi
Calories fat protein and carbohydrate values for for Ragi and other related foods

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Ragi Nutrition Chart - Ragi is a nutritious grain that is rich in carbohydrates protein fiber calcium iron magnesium phosphorus and potassium It is a low glycemic index food and has a slow and gradual effect on blood sugar levels making it beneficial for individuals with diabetes