Raisins Nutritional Chart Raisins have 11 grams of carbohydrates per half ounce 14g compared to fresh American type grapes which have about 2 5 carbs in a similar serving size of 6 grapes 14 4g Grapes depending on the variety have fewer calories than raisins but also less fiber The carb calorie and fiber counts in golden raisins are similar to dark raisins
Raisins Discover the health benefits of various types of raisins like sultanas and currants Learn the pros and cons nutritional information and more Raisins have many nutritional benefits and can aid digestion as well as improve eyesight People can easily add them to their diet Learn more about the benefits of raisins here
Raisins Nutritional Chart
Raisins Nutritional Chart
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Raisins Seedless Nutrition
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Raisins Seedless Nutrition
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There are 299 calories in 100 grams of Raisins Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving A donut chart showing which nutrients contribute to the caloric total There are 78 calories in Raisins coming from 4 protein 96 carbs 0 fat and 0 alcohol
Find out all about raisin nutritional information including raisins calories vitamins and minerals below A 1 2 cup of raisins is considered a single serving A 1 2 cup of raisins contains Calories 217 Total fat 0 2 g Saturated fat 0 1 g Cholesterol 0 mg Sodium 18 8 mg Total carbs 57 5 g Fiber 3 3 g There are 434 calories in 1 cup of Raisins Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving
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Raisins Seedless Nutrition
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Green Raisins Nalamtohome
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Raisins Golden Nuts India
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10 Amazing Health Benefits of Raisins Raisins like dried apricots figs and prunes are dense sources of energy vitamins minerals and antioxidants Additionally they are packed with many health benefiting polyphenolics antioxidants dietary fiber and other phytonutrients 1 cup not packed of raisins Golden seedless contains 438 Calories The macronutrient breakdown is 95 carbs 1 fat and 4 protein This is a good source of fiber 21 of your Daily Value potassium 23 of your Daily Value and vitamin b6 36 of your Daily Value
Raisin nutrition 100 grams Richest in Net carbs 75g of DV Carbs 79g 26 of DV Glycemic Index 64 Calories 299 Net carbs 75 48 Protein 3 07 Source USDA 1 cup not packed of raisins Seeded contains 429 Calories The macronutrient breakdown is 95 carbs 1 fat and 3 protein This is a good source of fiber 35 of your Daily Value potassium 25 of your Daily Value and iron 47 of your Daily Value
Raisins Golden Seedless Nutrition
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Sun Maid Raisins Nutritional Facts Healthfully
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Raisins have 11 grams of carbohydrates per half ounce 14g compared to fresh American type grapes which have about 2 5 carbs in a similar serving size of 6 grapes 14 4g Grapes depending on the variety have fewer calories than raisins but also less fiber The carb calorie and fiber counts in golden raisins are similar to dark raisins
https://www.webmd.com › diet › raisins-good-for-you
Raisins Discover the health benefits of various types of raisins like sultanas and currants Learn the pros and cons nutritional information and more
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Raisins Nutritional Chart - There are 299 calories in 100 grams of Raisins Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving
