Rajma Nutrition Chart As you can see from the above nutrition table 100 grams of boiled Rajma contains around 9 grams of protein 6 4g of fiber 22 8g of carbs and 0 5 grams of fat So 100 grams of boiled Rajma or Kidney Beans has around 127 calories
There are 143 calories in serving of Rajma from Carbs 21g Fat 3g Protein 8g Get full nutrition facts Kidney beans are a good source of protein and are mainly composed of fibres and carbs 100 grams of cooked beans contain 127 calories The other nutrients present include 67 water 8 7g of protein 22 8g of carbs 0 3g of sugar 6 4g of fibre 0 5g of fat and 30 17g of omega The nutritional value of animal proteins is higher than in kidney beans
Rajma Nutrition Chart
Rajma Nutrition Chart
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Calories in Rajma based on the calories fat protein carbs and other nutrition information submitted for Rajma
Nutritionists recommend half a cup of rajma per day for its health benefits Eating a large amount of rajma is unsafe as it may cause allergy and stomach upset Rajma beans that are either raw or undercooked contain phytohemagglutinin PHA a dangerous lectin protein One strength of rajma is its nutritional value Kidney beans nutritional value benefits muscle building weight loss diabetes cardiovascular health bone health and gut health Here is Rajma s nutritional value per 100g G gram mg micrograms kcal kilocalorie
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One hundred grams of rajma contains approximately 347 calories 21 3 grams of protein 0 6 grams of fat and 63 8 grams of carbohydrates This means that rajma is a good source of plant based protein making it a suitable option for vegetarians and vegans In terms of micronutrients rajma is an excellent source of several essential nutrients Rajma also known as kidney beans is a popular legume commonly used in Indian cuisine It offers several health benefits due to its nutritional content and is considered a nutrient dense food Rajma is a versatile ingredient used in a variety of dishes
In this article we will explore the various types of rajma beans available along with their distinct characteristics and delve into their impressive nutritional value truly making them a versatile and nutritious addition to any diet Kidney beans are filled with fibre and carbs and are an excellent source of protein Good for Diabetics Rajma is a complex carb with a Glycemic Index of 29 which is low Low Glycemic index and its high fibre count will slow down the release of sugar thereby keeping you fuller for a longer time So eating rajma is good for diabetics
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As you can see from the above nutrition table 100 grams of boiled Rajma contains around 9 grams of protein 6 4g of fiber 22 8g of carbs and 0 5 grams of fat So 100 grams of boiled Rajma or Kidney Beans has around 127 calories
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There are 143 calories in serving of Rajma from Carbs 21g Fat 3g Protein 8g Get full nutrition facts
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Rajma Nutrition Chart - Some of the most commonly known health benefits of rajma are Helps in curing acne Boosts energy levels Reduces cholesterol Good for kidneys Strengthens muscles and bones Good for memory Stabilizes blood sugar levels Aids in weight management Nutritional composition A 100 grams of soft boiled red rajma beans provide the following
