Rambutan Nutrition Information One medium rambutan fruit contains Rich in nutrients The vitamins minerals and antioxidants in rambutans can offer vital nutrition benefits For example folate is an important vitamin
One cup of rambutan 150g provides 72 calories 1 4g of protein 18g of carbohydrates and 0 2g of fat Rambutan is a source of vitamin C manganese and copper Potential rambutan benefits include improved digestive health stronger bones and better blood sugar control It s also been studied extensively for its antioxidant content and antimicrobial properties which could help fight off bacterial infections to protect overall health Nutrition Facts Rambutan is a good source of manganese and vitamin C
Rambutan Nutrition Information
Rambutan Nutrition Information
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5 Benefits Of Rambutan Fruit and Nutrition Facts Nutrition Advance
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Rambutan Nutrition Facts And Health Benefits
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Rambutan is an unusual looking fruit from Southeast Asia Does it offer anything distinctly different in terms of nutritional composition from more common fruits This article provides a comprehensive guide to rambutan covering its nutritional values health benefits potential drawbacks and more What is Rambutan Rambutans are nutritious and provide a variety of vitamins and minerals but they re especially rich in vitamin C Vitamin C is a water soluble vitamin that plays important roles in
Calories fat protein and carbohydrate values for for Rambutan and other related foods Rambutan contains fiber vitamins minerals and plant based phytonutrients If you are interested in trying them but are unsure how to eat them read on to learn more about how to skin the fruit its nutrition facts potential health benefits and more The name rambutan comes from the Malay word rambut meaning hair
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Rambutan Nutrition Facts
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Fresh rambutan fruit carries 75 calories per 100 g of edible portion It has no saturated fats or cholesterol but is composed of good amounts of dietary fiber vitamins and antioxidants In contrast to lychees rambutans lack Oligonol a low molecular weight polyphenol In this article we look at the health benefits of rambutans plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies At the end of this write up you ll also find a couple of practical tips on how to choose and use rambutans
Rambutan is nutritious and has several health benefits Table Nutritional content in 100 grams of canned rambutan syrup pack 1 Promotes digestive health Rambutan is rich in fiber which adds bulk to stools and prevents digestive problems such as constipation and diarrhea Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C There are 36 grams of vitamin C in a 100 g of the fruit which is about 40 of your recommended daily intake RDI
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One medium rambutan fruit contains Rich in nutrients The vitamins minerals and antioxidants in rambutans can offer vital nutrition benefits For example folate is an important vitamin
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One cup of rambutan 150g provides 72 calories 1 4g of protein 18g of carbohydrates and 0 2g of fat Rambutan is a source of vitamin C manganese and copper
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Rambutan Nutrition Information - Rambutan contains fiber vitamins minerals and plant based phytonutrients If you are interested in trying them but are unsure how to eat them read on to learn more about how to skin the fruit its nutrition facts potential health benefits and more The name rambutan comes from the Malay word rambut meaning hair
