Red Bell Pepper Nutrition Information One cup of chopped raw red bell pepper 149g provides 39 calories 1 5g of protein 9g of carbohydrates and 0 5g of fat Red bell peppers are an excellent source of vitamin C and vitamin A The following nutrition information is provided by the USDA
Vitamin C One medium sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this essential nutrient There are 26 calories in 100 grams of Bell Peppers Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz raw yields
Red Bell Pepper Nutrition Information
Red Bell Pepper Nutrition Information
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The sweet red bell pepper has many health benefits This fruit contains nutrients that could help prevent cancer protect your brain and sidestep joint pain Calories fat protein and carbohydrate values for for 1 Red Bell Pepper and other related foods
As shown in the nutrition facts section red bell peppers contain 152 mg of vitamin C equivalent to 158 of the recommended daily value The amount of vitamin C in one red bell pepper is more than double the amount in a medium orange and more than eating a whole cup of lemon 6 23 24 Red peppers are a rich source of several vitamins minerals and antioxidant compounds Interestingly red bell pepper is also the only Capsicum variety that contains little to no
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Peppers raw red sweet nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 2 6 Arginine 3 6 Aspartic acid 28 Cystine 1 9 Glutamic acid 2 1 medium red bell pepper Sweet raw contains 37 Calories The macronutrient breakdown is 78 carbs 9 fat and 13 protein This is a good source of vitamin a 21 of your Daily Value vitamin b6 27 of your Daily Value and vitamin c 169 of your Daily Value
There are 31 calories in 1 medium Red Sweet Pepper Get full nutrition facts and other common serving sizes of Red Bell Pepper including 1 slice or ring and 1 oz raw yields Find out all about red orange and yellow bell pepper nutrition facts and the benefits of bell peppers Then try our tasty ways to use bell pepper and recipes
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One cup of chopped raw red bell pepper 149g provides 39 calories 1 5g of protein 9g of carbohydrates and 0 5g of fat Red bell peppers are an excellent source of vitamin C and vitamin A The following nutrition information is provided by the USDA
https://www.healthline.com › nutrition › foods › bell-peppers
Vitamin C One medium sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this essential nutrient
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Red Bell Pepper Nutrition Information - One medium red bell pepper approximately 119 grams contains the following Bell peppers are rich in phytochemicals and nutrients that have natural antioxidant and anti inflammatory properties
