Red Gram Nutrition Chart A pie chart showing the macro nutrient components for Pigeon peas red gram mature seeds raw This food consists of 11 water 22 5 protein 65 carbs 1 5 fat and 0 alcohol
Pigeon pea nutrition 100 grams Richest in Fiber 7g 27 of DV Potassium 384mg 11 of DV Glycemic Index 22 Calories 121 Net carbs 16 55 Protein 6 76 Here is an approximate breakdown of the nutritional values of red gram per 100 grams Calories 343 kcal Carbohydrates 62 7 grams Dietary fiber 15 4 grams Sugars 3 5 grams Fat 1 4 grams Protein 21 7 grams Iron 3 6 milligrams Magnesium 130 milligrams Phosphorus 367 milligrams Potassium 1 390 milligrams Calcium 130 milligrams
Red Gram Nutrition Chart
Red Gram Nutrition Chart
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Red Gram Seeds Vasanth Seeds
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Pigeon Peas red Gram Mature Seeds Raw BodBot
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A donut chart showing which nutrients contribute to the caloric total There are 203 calories in Pigeon peas red gram mature seeds cooked boiled without salt coming from 22 protein 76 carbs 2 fat and 0 alcohol Pigeon Peas Red Gram Calories and Protein Nutrition Value Facts Pigeon peas also known as red lentils are a popular legume in Indian cuisine With a mild earthy flavor these lentils are a nutritious and versatile addition to many dishes from soups and stews to vegan burgers
Know nutrition and calorie facts in 100gms of Pigeon peas red gram mature seeds raw Includes total fat carbohydrates proteins vitamins and minerals Pigeon Peas Red Gram Boiled w o Salt 1 cup Calories 203 Carbs 39 06g Fat 0 64g See the complete nutrient food label for this food
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Pigeon Peas Red Gram Raw 1 cup Calories 703 Carbs 128 7g Fat 3 05g See the complete nutrient food label for this food Important values in 100 grams of REDGRAM dhal like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus
Vegetables Nutrition Facts Raw Edible Weight Portion Percent Daily Values DV are based on a 2 000 calorie diet Most vegetables provide negligible amounts of saturated fat trans fat and Nutrition Facts Pigeon peas red gram mature seeds raw 1 cup
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A pie chart showing the macro nutrient components for Pigeon peas red gram mature seeds raw This food consists of 11 water 22 5 protein 65 carbs 1 5 fat and 0 alcohol
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Pigeon pea nutrition 100 grams Richest in Fiber 7g 27 of DV Potassium 384mg 11 of DV Glycemic Index 22 Calories 121 Net carbs 16 55 Protein 6 76
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Red Gram Negative Bacilli On White Background Stock Photo Adobe Stock
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Red Gram Nutrition Chart - In this blog we ll help you better understand the Glycemic Index GI concept and provide a detailed breakdown of 34 common Indian foods to help you make smarter more balanced choices for better diabetes management What Is the Glycemic Index The Glycemic Index GI is a scale that tells us how quickly a food raises blood sugar levels
