Red Pepper Nutrition Information Calories fat protein and carbohydrate values for for Red Bell Pepper and other related foods
Vitamin C One medium sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this essential nutrient Vitamin B6 Red peppers are a rich source of several vitamins minerals and antioxidant compounds Interestingly red bell pepper is also the only Capsicum variety that contains little to no
Red Pepper Nutrition Information
Red Pepper Nutrition Information
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Red Bell Pepper Nutrition Facts Eat This Much
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The sweet red bell pepper has many health benefits This fruit contains nutrients that could help prevent cancer protect your brain and sidestep joint pain There are 31 calories in 1 medium Red Sweet Pepper Calorie breakdown 9 fat 78 carbs 13 protein
Eating red bell peppers can help reduce inflammation promote heart health and support healthy vision They are also an excellent source of vitamin C which is known to help boost the immune system and provide disease protection Find out all about red orange and yellow bell pepper nutrition facts and the benefits of bell peppers Then try our tasty ways to use bell pepper and recipes
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Red Bell Pepper Nutrition Facts Eat This Much
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As shown in the nutrition facts section red bell peppers contain 152 mg of vitamin C equivalent to 158 of the recommended daily value The amount of vitamin C in one red bell pepper is more than double the amount in a medium orange and more than eating a whole cup of lemon 6 23 24 Red peppers are rich in vitamin A and several B vitamins including B6 pyridoxine and B9 folate Plus they have reasonable amounts of manganese and vitamins E and K One medium red pepper also provides the following The abundant vitamin C acts as an antioxidant
One medium red bell pepper approximately 119 grams contains the following Bell peppers are rich in phytochemicals and nutrients that have natural antioxidant and anti inflammatory properties 1 medium red bell pepper Sweet raw contains 37 Calories The macronutrient breakdown is 78 carbs 9 fat and 13 protein This is a good source of vitamin a 21 of your Daily Value vitamin b6 27 of your Daily Value and vitamin c 169 of your Daily Value
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https://www.nutritionix.com › food › red-bell-pepper
Calories fat protein and carbohydrate values for for Red Bell Pepper and other related foods
https://www.healthline.com › nutrition › foods › bell-peppers
Vitamin C One medium sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this essential nutrient Vitamin B6
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Red Pepper Nutrition Information - There are 31 calories in 1 medium Red Sweet Pepper Calorie breakdown 9 fat 78 carbs 13 protein
