Red Potato Nutrition Information Red potato nutrition 100 grams Richest in Potassium 545mg 16 of DV Vitamin C 13mg 14 of DV Glycemic Index 89 Calories 89 Net carbs 17 79 Protein 2 3
Calories fat protein and carbohydrate values for for Red Potatoes and other related foods The favorite choice for the term Red Potatoes is 1 medium Red Potatoes Flesh and Skin which has about 150 calories Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below
Red Potato Nutrition Information
Red Potato Nutrition Information
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Nutrition Facts The Alliance For Potato Research Education
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There are 153 calories in 1 medium Red Potatoes Flesh and Skin Calorie breakdown 2 fat 88 carbs 10 protein 1 potato of red potatoes Farm Fresh contains 110 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of potassium 13 of your Daily Value
A pie chart showing the macro nutrient components for Potatoes red flesh and skin raw This food consists of 81 9 water 1 9 protein 16 1 carbs 0 1 fat and 0 alcohol 1 potato small of red potatoes Flesh and skin raw contains 119 Calories The macronutrient breakdown is 88 carbs 2 fat and 10 protein This is a good source of potassium 16 of your Daily Value Amount Unit
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There are 72 calories in 100 grams of Red Potatoes Flesh and Skin Get full nutrition facts and other common serving sizes of Red Potatoes Flesh and Skin including 1 oz and 1 2 cup diced Red potato nutrition includes essential vitamins minerals and energy you need to fuel your busy day They re a root vegetable that makes a healthy addition to any well balanced diet You ll get the most nutritional benefits from red potatoes by eating their thin skin along with the white flesh
There are 108 calories in 1 cup diced 5 3 oz of Red Potatoes raw flesh skin You d need to walk 30 minutes to burn 108 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes A pie chart showing the macro nutrient components for Baked Red Potatoes This food consists of 77 7 water 2 3 protein 19 8 carbs 0 2 fat and 0 alcohol
1 Red Potato Nutrition Facts
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1 Red Potato Nutrition Facts
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https://foodstruct.com › food › red-potato
Red potato nutrition 100 grams Richest in Potassium 545mg 16 of DV Vitamin C 13mg 14 of DV Glycemic Index 89 Calories 89 Net carbs 17 79 Protein 2 3
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Calories fat protein and carbohydrate values for for Red Potatoes and other related foods
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Red Potato Nutrition Information - 1 potato large 3 to 4 1 4 dia of red potatoes Fresh Selections contains 266 Calories The macronutrient breakdown is 88 carbs 2 fat and 10 protein This is a good source of fiber 19 of your Daily Value
