Rice White Nutrition Facts A donut chart showing which nutrients contribute to the caloric total There are 205 calories in Cooked White Rice coming from 9 protein 89 carbs 2 fat and 0 alcohol
Calories fat protein and carbohydrate values for for White Rice and other related foods There are 204 calories in 1 cup of cooked White Rice Get full nutrition facts and other common serving sizes of White Rice including 1 oz dry yields and 100 g
Rice White Nutrition Facts
Rice White Nutrition Facts
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View the most important nutritional values of rice white regular raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for rice white regular raw are shown in 100 grams White rice is a grain of rice that has had its husk bran and germ removed It s a highly popular food worldwide because it is inexpensive and provides basic nutrition
100 grams of White Rice contain 365 calories the 18 of your total daily needs White Rice have 0 milligrams of Cholesterol and 0 66 grams of fat It also contains some important vitamins you can see below Vitamin B 9 231 mg Vitamin B 3 4 19 mg or Vitamin B 5 1 01 mg 1 cup of white rice Long grain regular raw enriched contains 675 Calories The macronutrient breakdown is 90 carbs 2 fat and 8 protein This is a good source of protein 24 of your Daily Value iron 100 of your Daily Value and vitamin b6 23 of your Daily Value
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White rice nutrition primarily consists of carbohydrates with minimal fat and a small amount of protein A typical one cup serving of cooked white rice contains approximately two hundred calories forty five grams of carbohydrates four grams of protein and less than one gram of fat The fiber content is relatively low due to processing but Here s a quick nutrition overview for 3 5 ounces 100 grams of white rice Jump to a section where you can learn more about white rice nutrition value including macronutrients vitamins minerals protein quality and more Thanks to a significant amount of specific vitamins and minerals white rice could provide several health benefits
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A donut chart showing which nutrients contribute to the caloric total There are 205 calories in Cooked White Rice coming from 9 protein 89 carbs 2 fat and 0 alcohol
https://www.nutritionix.com › food › white-rice
Calories fat protein and carbohydrate values for for White Rice and other related foods
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Rice White Nutrition Facts - View the most important nutritional values of rice white regular raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for rice white regular raw are shown in 100 grams
