Roasted Gram Nutrition Chart There are 125 calories in serving of Roasted Gram from Carbs 35g Fat 3g Protein 9g Get full nutrition facts
The combination of protein and dietary fiber in roasted chana can help promote satiety and contribute to better weight management Here is the approximate nutritional value of roasted chana per 100 grams Calories 364 kcal Carbohydrates 60 grams Dietary fiber 17 grams Sugars 11 grams Fat 6 grams Saturated fat 0 6 grams BENGAL GRAM roasted MH Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily
Roasted Gram Nutrition Chart
Roasted Gram Nutrition Chart
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Roasted Gram 1 Kg Mehul Enterprises
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Benefits Of Roasted Grams Healthy And Delicious Snack
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Important values in 100 grams of BENGAL GRAM roasted like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus Roasted grams also known as chana or chickpeas are an incredibly nutritious and versatile legume that offers a multitude of health benefits As a staple in many South Asian and Middle Eastern cuisines they are beloved for their delicious nutty flavor and creamy yet crunchy texture when roasted
Fried grams and Roasted Gram contain many vital vitamins like Vitamin A Vitamin B1 B2 and B3 Vitamin C Vitamin D Vitamin E Vitamin K Foliate and Pantothenic acid They also contain many important minerals like calcium iron molybdenum potassium manganese copper zinc There are 122 calories in 0 25 cup of Roasted Gram from Carbs 21g Fat 1 6g Protein 6g Get full nutrition facts
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Roasted Gram Are The Grams Without The Skin Or The Peal Dry Roasted Chana Or Whole Black Grams Chickpeas Are Typically Eaten As A Snack In India The Nutritional Data Proves Chana To Be An Amazing Source Of Protein Fiber Folate Minerals And Fatty Acids Per 1 medium Calories 203kcal Fat 9 52g Carbs 27 28g Protein 3 16g Other sizes 1 small 164kcal 1 oz raw yields 27kcal 1 serving 203kcal more
Roasted grams are a good source of proteins minerals healthy fats dietary fiber and folate Their protein content is equivalent to meat and can act as an alternative They are also low in fat making them an excellent snack for weight watchers but it is best to consult a Nutritionist in Lahore This detailed guide provides the world of roasted gram also known as chana or Bengal gram Its unique impressive nutritional profile and diverse culinary applications making it a staple in kitchen around the world food dishes
Roasted Gram 350 GM Pack Harmain
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There are 125 calories in serving of Roasted Gram from Carbs 35g Fat 3g Protein 9g Get full nutrition facts
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The combination of protein and dietary fiber in roasted chana can help promote satiety and contribute to better weight management Here is the approximate nutritional value of roasted chana per 100 grams Calories 364 kcal Carbohydrates 60 grams Dietary fiber 17 grams Sugars 11 grams Fat 6 grams Saturated fat 0 6 grams
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Roasted Gram Nutrition Chart - Roasted grams also known as chana or chickpeas are an incredibly nutritious and versatile legume that offers a multitude of health benefits As a staple in many South Asian and Middle Eastern cuisines they are beloved for their delicious nutty flavor and creamy yet crunchy texture when roasted
