Romaine Lettuce Nutrition Chart Romaine lettuce is an excellent source of vitamin A and vitamin K Good source of folate Also provides lutein and zeaxanthin Learn more about Romaine Lettuce Nutrition
Romaine lettuce is a low calorie nutritious food that contains a number of important vitamins and minerals including vitamins C K and A calcium folate magnesium and Calories fat protein and carbohydrate values for for Romaine Lettuce and other related foods
Romaine Lettuce Nutrition Chart
Romaine Lettuce Nutrition Chart
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Romaine Lettuce
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Specifically iceberg lettuce provides about 7 and 17 times less Vitamin A than butterhead and romaine lettuce respectively Moreover iceberg lettuce provides only 0 41mg of iron per 100 gram serving compared to 1 24mg in butterhead lettuce and Nutrition Facts for Romaine Lettuce Raw View calories protein carbs fats vitamins minerals and more
Romaine lettuce is an excellent source of vitamin K providing about 40 of your recommended Daily Value of this nutrient per cup Vitamin K is an important but underappreciated nutrient It s vitamin D s silent partner in utilizing calcium to build bones Lettuce raw cos or romaine contains 8 calories per 47 g serving This serving contains 0 1 g of fat 0 6 g of protein and 1 6 g of carbohydrate The latter is 0 6 g sugar and 1 g of dietary fiber the rest is complex carbohydrate
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This article dives deep into the nutritional facts of romaine lettuce highlighting its various health advantages and answering some frequently asked questions about this versatile vegetable Nutritional Content Vitamins and Minerals Romaine lettuce is rich in several essential vitamins and minerals 1 cup of raw shredded Romaine lettuce about 47g has 8 calories 0 6g protein 0 1g fat 1 6g of carbohydrates 1 0g fiber and 0 6g sugar Romaine lettuce is an excellent source of vitamin K vitamin A folate and molybdenum and a good source of potassium and manganese
Romaine lettuce is not just a crunchy vegetable to sink your teeth into but one that contains a hoard of nutrients if eaten abundantly as part of a salad Learn about the benefits of eating this leafy vegetable and what makes it so nutritional charged with body ailing elements Compared to iceberg lettuce nutrition romaine lettuce nutrition is a richer source of vitamin K vitamin A vitamin C potassium folate and other micronutrients The two are comparable in terms of calories carbs etc
Romaine Lettuce Nutritional Facts Nutrition Facts 45 OFF
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Romaine lettuce is an excellent source of vitamin A and vitamin K Good source of folate Also provides lutein and zeaxanthin Learn more about Romaine Lettuce Nutrition
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Romaine lettuce is a low calorie nutritious food that contains a number of important vitamins and minerals including vitamins C K and A calcium folate magnesium and
Lettuce Cos Or Romaine Raw Nutrition
Romaine Lettuce Nutritional Facts Nutrition Facts 45 OFF
Lettuce Cos Or Romaine Raw Nutrition
Lettuce Cos Or Romaine Raw Nutrition
Romaine Lettuce Nutrition Facts Health Benefits CookingEggs
Romaine Lettuce lb FarmLinkr
Romaine Lettuce lb FarmLinkr
Romaine Lettuce Nutrition And Benefits Healthier Steps
Romaine Lettuce Nutrition And Benefits Healthier Steps
Red Romaine Lettuce Produce d
Romaine Lettuce Nutrition Chart - Specifically iceberg lettuce provides about 7 and 17 times less Vitamin A than butterhead and romaine lettuce respectively Moreover iceberg lettuce provides only 0 41mg of iron per 100 gram serving compared to 1 24mg in butterhead lettuce and
