Roti Nutrition Chart Calories fat protein and carbohydrate values for for Roti and other related foods
Roti Chapati nutrition 100 grams Richest in Fiber 10g 39 of DV Vitamin B1 0mg 38 of DV Glycemic Index 45 Calories 299 Net carbs 36 43 Protein 7 85 Source USDA There are 106 calories in 1 medium of Roti Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 large
Roti Nutrition Chart
Roti Nutrition Chart
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Calories In Roti Nutrition And Health Benefits 40 OFF
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17 Roti Nutrition Facts Uncover The Health Benefits Facts
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There are 106 calories in 1 medium of Roti Calorie breakdown 4 fat 82 carbs 14 protein Browse all the foods and products from Roti and get their nutritional information
Nutritional Profile of Roti To understand how many calories one roti contains it s essential to look at its nutritional breakdown Below is a detailed table showcasing the approximate values found in one medium sized approximately 40 grams whole wheat roti The calories in one roti chapati can vary depending on its size thickness and the type of flour used On average 100 grams of rotis contain around 300 calories A medium sized roti weighing roughly 40 grams has around 120 calories
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There are 264 calories in 100 grams of Roti Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 medium Find out complete Roti nutrition facts including calories fat sugars protein carbs and more Eat wisely stay healthy
Are you following a no carb and no roti diet to lose weight Then here s your guide to sticking to a healthy diet without compromising on your love for rotis Here are nine healthy roti varieties along with their nutritional values that will help you stay in shape Roti Chapati nutrition 100 grams Richest in Fiber 10g 39 of DV Vitamin B1 0mg 38 of DV Glycemic Index 45 Calories 299 Net carbs 36 43 Protein 7 85 Source USDA
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https://www.nutritionix.com › food › roti
Calories fat protein and carbohydrate values for for Roti and other related foods
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Roti Chapati nutrition 100 grams Richest in Fiber 10g 39 of DV Vitamin B1 0mg 38 of DV Glycemic Index 45 Calories 299 Net carbs 36 43 Protein 7 85 Source USDA
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Roti Nutrition Chart - Browse all the foods and products from Roti and get their nutritional information
