Rum Nutrition Information

Rum Nutrition Information There are 64 calories in 1 fluid ounce of Rum Get full nutrition facts and other common serving sizes of Rum including 1 jigger and 100 g

Calories fat protein and carbohydrate values for for Rum and other related foods Rum a favorite spirit for many worldwide is known for its rich sweet and bold flavors Derived from sugarcane or molasses rum is enjoyed in a variety of forms from light and dark to spiced and flavored Here we delve into 18 nutritional facts that you may not know about this popular liquor In its pure form rum contains no fat or protein

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Rum Nutrition Information
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Nutrition Facts for Rum View calories protein carbs fats vitamins minerals and more View Rum calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Rum with FoodFact info

Rum nutrition 100 grams Richest in Alcohol 33g 334 of DV Calories 231kcal 12 of DV Calories 231 Net carbs 0 Protein 0 Source USDA A 1 5 ounce serving of flavored white rum contains approximately Calories 150 Total carbs 15 grams Sugars 10 grams The added flavors contribute significant carbs and sugar This makes flavored rum too high in carbs for most ketogenic diets Carbs in Gold Rum Gold rum gets its golden hue from resting in charred oak barrels

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Check the detailed nutritional values of rum including information such as calories fats carbohydrates and proteins per 100 grams of the product Rum calories kcal Serving Size Calories Weight Calories in 100 grams 231 Calories in 1 fl oz 64 27 8 g Calories in 1 5 fl oz 97 42 g Rum Glycemic index GI Source The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

A single 25ml measure of 40 ABV rum can contain around 60 calories And don t forget that in a cocktail the mixer also adds to the overall calorie count Just like in other alcoholic drinks these are empty calories with no nutritional value so don t benefit your body in any way To give you a good idea of how many calories are in different kinds of rum we re giving you the calorie count for a specific rum in each category discussed above A one ounce shot of Captain Morgan White Rum contains 64 calories

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Malibu Coconut Rum Nutrition Information Bios Pics

Calories In Rum And Nutrition Facts FatSecret

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There are 64 calories in 1 fluid ounce of Rum Get full nutrition facts and other common serving sizes of Rum including 1 jigger and 100 g

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