Saffron Nutrition Information

Saffron Nutrition Information Nutrition profile 100 g 310 calories Vitamin C 80 8 mg 135 DV Vitamin A 530 IU 18 DV Vitamin B6 1 010 mg 77 DV Iron 11 1mg 139 DV and Manganese 28 4 mg 1235 DV

Find out what nutrients are in saffron and learn how they can help everything from depression and anxiety to PMS Saffron has been used in traditional medicine for centuries and continues to be a prized spice for medicinal purposes to this day Research shows that it may be helpful in alleviating symptoms of PMS depression and anxiety

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Saffron Nutrition Information
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Saffron nutrition 100 grams Richest in Iron 11mg 139 of DV Potassium 1724mg 51 of DV Glycemic Index 70 Calories 310 Net carbs 61 47 Protein 11 43 Source USDA Nutrition Facts for Saffron View calories protein carbs fats vitamins minerals and more

Calories fat protein and carbohydrate values for for 100 G Saffron and other related foods Spices saffron contains 2 2 calories per 0 7 g serving This serving contains 0 g of fat 0 1 g of protein and 0 5 g of carbohydrate The latter is g sugar and 0 g of dietary fiber the rest is complex carbohydrate

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Saffron Nutrition Facts See the table below for in depth analysis of nutrients Saffron Crocus sativus Nutritional value per 100 g Source USDA NationalNutrient data base Micronutrients in saffron as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that saffron is lacking Nutrient Density Score for saffron is 26 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie

There are 310 calories in 100 grams of Saffron Get full nutrition facts and other common serving sizes of Saffron including 1 tsp and 1 tbsp View Saffron calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Saffron with FoodFact info

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Saffron Nutrition Facts Nutrition And You

https://www.nutrition-and-you.com › saffron.html
Nutrition profile 100 g 310 calories Vitamin C 80 8 mg 135 DV Vitamin A 530 IU 18 DV Vitamin B6 1 010 mg 77 DV Iron 11 1mg 139 DV and Manganese 28 4 mg 1235 DV

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Saffron Benefits Nutrition Side Effects And How To Use It Dr Axe

Saffron Health Benefits Safety Information Dosage And More WebMD

https://www.webmd.com › diet › health-benefits-saffron
Find out what nutrients are in saffron and learn how they can help everything from depression and anxiety to PMS

Get More Here!!