Sambar Nutrition Information One cup of sambar calories is as little as 139 142 Kcal excellent for calorie conscious people As this lentil dish has loads of veggies a good serving of pulses and a host of mineral rich spices and condiments it is packed with a host of nutritional benefits zero cholesterol and zero trans fat content
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Sambar Nutrition Information
Sambar Nutrition Information
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Sambar vegetable stew contains 211 calories per 248 g serving This serving contains 6 7 g of fat 11 g of protein and 29 g of carbohydrate The latter is 5 2 g sugar and 9 9 g of dietary fiber the rest is complex carbohydrate Nutrition Facts for Sambar Vegetable Stew View calories protein carbs fats vitamins minerals and more
How many calories does one serving of Sambar have One serving 234 grams of Sambar gives 122 calories Out of which carbohydrates comprise 72 calories proteins account for 20 calories and remaining calories come from fat which is 31 calories There are 173 calories in cup of Sambar from Carbs 30g Fat 2 9g Protein 10g Get full nutrition facts
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1 serving of sambar contains 140 Calories The macronutrient breakdown is 33 carbs 56 fat and 12 protein This is a good source of protein 43 of your Daily Value The amount of Calories in Sambar based on the calories fat protein carbs and other nutrition information submitted for Sambar
1 serving of sambar contains 341 Calories The macronutrient breakdown is 70 carbs 4 fat and 26 protein This is a good source of protein 42 of your Daily Value fiber 78 of your 139 calories for 1 serving of Sambar Recipe South Indian Homemade Sambar Recipe made of toovar dal drumsticks doodhi tomatoes madras onions sambar powder and Indian spices
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One cup of sambar calories is as little as 139 142 Kcal excellent for calorie conscious people As this lentil dish has loads of veggies a good serving of pulses and a host of mineral rich spices and condiments it is packed with a host of nutritional benefits zero cholesterol and zero trans fat content
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Sambar Nutrition Information - Sambar is a nutritious dish packed with essential vitamins minerals and fiber It is a good source of plant based protein making it an excellent choice for vegetarians and vegans
