Sardines Nutrition Information As these nutrition facts show sardines are rich in protein healthy fat and virtually every essential vitamin and mineral Among these they are particularly high in vitamins B12 B3 D selenium phosphorus and iron Key Point Sardines are extremely nutritious and contain almost every major nutrient
Sardines are rich in essential nutrients low in calories and recommended as part of a healthy diet Adding sardines to a balanced diet can help improve blood vessel function ease There are 208 calories in 100 grams of Sardines Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 oz of cooked
Sardines Nutrition Information
Sardines Nutrition Information
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Sardines nutrition provides both EPA and DHA two types of essential fatty acids that the body uses to reduce inflammation resulting in improved hearth health better brain function and a lower risk of chronic disease Calories fat protein and carbohydrate values for for Sardines and other related foods
Sardines are incredibly nutritious For just one tin of Atlantic sardines 3 75 ounces at about 191 calories you get about 23g of protein 10 53g of healthy fats rich in omega 3 fatty acids as well as vitamin D and tons of vitamin B12 not to mention a long list of other vitamins and minerals Sardines are marine oil fish hold 185 calories per 100 g Its lean meat is a rich source of essential nutrients protein micro minerals and long chain omega 3 fatty acids Sardine muscles compose good quality protein 100 g fresh fish holds 20 86 g 37 of DRI of easily digestible protein that is complete in all essential amino acids
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Sardines are an excellent source of omega 3 fatty acids and may have anti inflammatory properties They are also a good source of protein as well as some vitamins and minerals View Sardine calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Sardine with FoodFact info
A pie chart showing the macro nutrient components for Sardines This food consists of 60 water 25 9 protein 0 carbs 14 1 fat and 0 alcohol One 3 75 ounce oz can of sardines provides 22 6 grams g of protein and 343 88 27 and 15 of your daily needs for B12 selenium calcium and iron respectively Many populations
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As these nutrition facts show sardines are rich in protein healthy fat and virtually every essential vitamin and mineral Among these they are particularly high in vitamins B12 B3 D selenium phosphorus and iron Key Point Sardines are extremely nutritious and contain almost every major nutrient
https://www.webmd.com › diet › health-benefits-sardines
Sardines are rich in essential nutrients low in calories and recommended as part of a healthy diet Adding sardines to a balanced diet can help improve blood vessel function ease
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Sardines Nutrition Information - There are 208 calories in a can of sardines of that size according to the USDA Nutrient Database This serving of sardines provides 24 grams of protein and 11 45 lipids of fat The same 3 ounce serving contains 302 milligrams of calcium about 25 percent of the recommended daily value
