Scallops Nutrition Information Scallops offer a range of vitamins and minerals that can benefit your health They contain high levels of zinc which can help balance hormones and improve memory A serving of scallops also
There are 35 calories in 1 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g Key Point Scallops are mainly a source of protein and they contain a broad range of vitamins and minerals While the existing scientific research on scallops as a food source is limited we can see from their nutritional profile that they provide significant nutritional value
Scallops Nutrition Information
Scallops Nutrition Information
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Scallops are rich in protein and nutrients that promote heart and brain health They re considered safe but may accumulate certain heavy metals like mercury lead and cadmium According to the United States Department of Agriculture USDA a serving of five large sea scallops has 89 calories with each scallop containing about 18 calories To put this in perspective with a more popular seafood option shrimp calories number 40 for a half cup per the USDA
Calories fat protein and carbohydrate values for for Scallops and other related foods With less than 1 gram of fat and only 69 calories per 100 grams scallops are a low fat low calorie food that fits well into a balanced diet The small amount of fat present includes beneficial omega 3 fatty acids which support heart health
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Scallops Nutrition Facts
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Sea scallops are a seafood option that offers lean and low calorie meat This mollusk is a valuable source of essential nutrients including protein omega 3s and vital vitamins and minerals A 3 5 oz 100g serving contains just 69 calories 12 1 g of protein 21 of the RI 23 of RI of selenium and 48 of the RI of Phosphorus There are 174 calories in 5 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked
Scallops are packed with high quality protein omega 3 fatty acids vitamin B12 selenium zinc magnesium and choline providing a wealth of nutrients while remaining low Both scallops and shrimp are low in calories and high in protein However scallops contain more omega 3 fatty acids which support heart health while shrimp have slightly higher cholesterol levels Culinary Versatility Both are versatile in recipes but scallops offer a sweeter more delicate flavor compared to the savory taste of shrimp
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https://www.webmd.com › diet › scallops-health-benefits
Scallops offer a range of vitamins and minerals that can benefit your health They contain high levels of zinc which can help balance hormones and improve memory A serving of scallops also
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There are 35 calories in 1 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g
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Scallops Nutrition Information - With less than 1 gram of fat and only 69 calories per 100 grams scallops are a low fat low calorie food that fits well into a balanced diet The small amount of fat present includes beneficial omega 3 fatty acids which support heart health
