Semolina Nutrition Chart Calories fat protein and carbohydrate values for for Semolina and other related foods
There are 360 calories in 100 grams of Semolina Get full nutrition facts and other common serving sizes of Semolina including 1 cup Enriched semolina flour is nutritious and provides high levels of various B vitamins iron protein and fiber Semolina is high in several nutrients that may support weight loss For starters
Semolina Nutrition Chart
Semolina Nutrition Chart
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Semolina Unenriched Nutrition
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Semolina Enriched BodBot
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100 grams of Semolina contain 360 calories the 18 of your total daily needs It also contains some important vitamins you can see below Vitamin B 9 183 mg Vitamin B 3 5 99 mg or Vitamin B 1 0 81 mg A pie chart showing the macro nutrient components for Semolina unenriched This food consists of 12 8 water 12 8 protein 73 4 carbs 1 1 fat and 0 alcohol
There are 360 calories in 100 grams of Semolina Get full nutrition facts and other common serving sizes of Semolina including 1 cup Here are the top ten popular foods that provide more of the nutrients that semolina is lacking Nutrient Density Score for semolina is 16 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie
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Semolina Nutrition Facts Cully s Kitchen
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Semolina Nutrition Benefits Uses And Downsides
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Semolina calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Semolina nutritional benefits 1 serving of semolina contains 313 Calories The macronutrient breakdown is 84 carbs 3 fat and 13 protein This is a good source of protein 18 of your Daily Value
1 bowl of semolina Waitrose contains 129 Calories The macronutrient breakdown is 38 carbs 47 fat and 16 protein This has a relatively low calorie density with 58 Calories per 100g 1 cup of semolina Unenriched contains 601 Calories The macronutrient breakdown is 83 carbs 3 fat and 14 protein This is a good source of protein 38 of your Daily Value fiber 23 of your Daily Value and potassium 7 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Semolina Pasta Nutrition
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Semolina Pasta Nutrition
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Calories fat protein and carbohydrate values for for Semolina and other related foods
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There are 360 calories in 100 grams of Semolina Get full nutrition facts and other common serving sizes of Semolina including 1 cup
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Semolina Nutrition Chart - Here s a quick nutrition overview for 3 5 ounces 100 grams of semolina Energy 360 calories Carbs 72 8 grams Fiber 3 9 grams Protein 12 7 grams Fat 1 05 grams Saturated Fat 0 15 grams Jump to a section where you can learn more about semolina nutrition value including macronutrients vitamins minerals protein quality and more
