Shiitake Mushroom Nutrition Facts 100g A pie chart showing the macro nutrient components for Mushrooms shiitake This food consists of 89 2 water 2 4 protein 8 2 carbs 0 2 fat and 0 alcohol
Mushrooms without salt cooked shiitake Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein There are 56 calories in 100 grams of Shiitake Mushrooms Without Salt Cooked Calorie breakdown 3 fat 88 carbs 9 protein
Shiitake Mushroom Nutrition Facts 100g
Shiitake Mushroom Nutrition Facts 100g
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Shiitake Mushroom Nutrition Facts And Health Benefits 56 OFF
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Nutrition
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Shiitake mushroom is a popular cultivated fungi of Japanese origin In addition to being rich in eritadenin and polysaccharide lentinan compounds shiitake holds Calories 34 per 100 g niacin 3 877 mg 24 DV phosphorus 112 mg 16 100g of Shiitake mushrooms contain about 34 calories kcal Calories per ounce standard serving size 1 mushroom half cup For example a standard serving size 1 cup of Shiitake mushrooms 70 g contains about 24 calories
Mushrooms Shiitake Raw with a serving size of 100 grams has a total of 34 calories with 0 49 grams of fat The serving size is equivalent to 100 grams of food Micronutrients in shiitake mushroom as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that shiitake mushroom is lacking
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There are 56 calories in 100 g of Cooked Shiitake Mushrooms How many calories in Cooked Shiitake Mushrooms Get nutrition facts in common serving sizes 100g 1 cup pieces 1 Shiitake nutrition 100 grams Richest in Vitamin B5 2mg 30 of DV Fiber 2g 10 of DV Glycemic Index 32 Calories 34 Net carbs 4 29 Protein 2 24 Source USDA
The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance For the food Mushrooms shiitake raw the A pie chart showing the macro nutrient components for Raw Shiitake Mushrooms This food consists of 90 4 water 2 3 protein 6 8 carbs 0 5 fat and 0 alcohol
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A pie chart showing the macro nutrient components for Mushrooms shiitake This food consists of 89 2 water 2 4 protein 8 2 carbs 0 2 fat and 0 alcohol
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Mushrooms without salt cooked shiitake Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein
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Shiitake Mushroom Nutrition Facts 100g - 100g of Shiitake mushrooms contain about 34 calories kcal Calories per ounce standard serving size 1 mushroom half cup For example a standard serving size 1 cup of Shiitake mushrooms 70 g contains about 24 calories
