Shiitake Mushroom Nutrition Information Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein and 1 3 g of carbohydrate The latter is 0 5 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
In fact 1 2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake DRI of this mineral The mushrooms are also a rich source of selenium providing 33 Shiitake mushrooms are brown capped mushrooms used around the world for food and as supplements Shiitake are low in calories They also offer good amounts of fiber as well as B vitamins
Shiitake Mushroom Nutrition Information
Shiitake Mushroom Nutrition Information
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Calories fat protein and carbohydrate values for for Cooked Shiitake Mushrooms and other related foods Calories fat protein and carbohydrate values for for Shiitake Mushroom and other related foods
Shiitake mushrooms are particularly sought after because of their rich nutrient content which consists of significant amounts of B vitamins phosphorus manganese and zinc as well as vitamin C vitamin D iron magnesium and potassium Mushrooms dried shiitake contains 11 calories per 3 6 g serving This serving contains 0 g of fat 0 3 g of protein and 2 7 g of carbohydrate The latter is 0 1 g sugar and 0 4 g of dietary fiber the rest is complex carbohydrate
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Shiitake mushroom is a popular cultivated fungi of Japanese origin In addition to being rich in eritadenin and polysaccharide lentinan compounds shiitake holds Calories 34 per 100 g niacin 3 877 mg 24 DV phosphorus 112 mg 16 DV selenium 5 7 g 10 DV Shiitake mushrooms rank second in popularity just after our very own button mushrooms These superfoods are low in calories are rich in vitamins and minerals and contains amino acids that are commonly found in meats
Nutrition Facts for Raw Shiitake Mushrooms View calories protein carbs fats vitamins minerals and more Among the foods that are high in nutritional value shiitake mushrooms stand out because they provide a range of beneficial vitamins minerals and other important bioactive substances The nutrition profile for every 100 grams around 4 mushrooms is
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Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein and 1 3 g of carbohydrate The latter is 0 5 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
https://www.webmd.com › diet › health-benefits-shiitake-mushrooms
In fact 1 2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake DRI of this mineral The mushrooms are also a rich source of selenium providing 33
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Shiitake Mushroom Nutrition Information - Shiitake nutrition 100 grams Richest in Vitamin B5 2mg 30 of DV Fiber 2g 10 of DV Glycemic Index 32 Calories 34 Net carbs 4 29 Protein 2 24 Source USDA
