Sodium Nutrition Information The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices FDA s education materials show
Sodium and potassium are closely interconnected but have opposite effects in the body Both are essential nutrients that play key roles in maintaining physiological balance and both have been linked to the risk of chronic diseases especially cardiovascular disease Learn more about salt and sodium in your diet and how it affects your health Find resources and tips for reducing the amount in your diet while keeping the flavor View common foods and their sodium content using these five databases Learn how to
Sodium Nutrition Information
Sodium Nutrition Information
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Sodium On The Nutrition Facts Label FDA
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Americans consume far too much sodium about 3 500 milligrams daily The American Heart Association recommends no more than 2 300 mg a day and moving toward an ideal limit of no more than 1 500 mg per day for most adults Sodium is an essential nutrient that the human body needs in relatively small amounts provided that substantial sweating does not occur Sodium is important for many body processes such
Many convenience foods salty snacks and processed meats are high in sodium Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure Table salt Roughly 75 of the sodium consumed in a typical U S diet is added by food manufacturers 1 Consequently minimizing highly processed foods in your diet is a crucial element of reducing your sodium consumption
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Packaged foods and beverages can contain high levels of sodium whether or not they taste salty That s why it s important to use the Nutrition Facts Label to check the sodium content Understand the Daily Value The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age and older Most sodium we consume is from salt which is a common ingredient in processed foods Read the Nutrition Facts Labels and choose the product with less sodium Keep Reading Tips for Reducing Sodium Intake The Nutrition Facts Label shows the percentage of
On average Americans eat about 3 400 milligrams mg of sodium per day Diets higher in sodium can increase the risk of developing high blood pressure and cardiovascular disease Nutrition information is provided on the Nutrition Facts label On the Nutrition Facts label sodium is shown in milligrams mg per serving and as a percent of the Daily Value The Daily Value for sodium is 2 300 mg day which is the most that people should eat in a day
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https://www.fda.gov › ... › sodium-nutrition-facts-label
The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices FDA s education materials show
https://nutritionsource.hsph.harvard.edu › salt-and-sodium
Sodium and potassium are closely interconnected but have opposite effects in the body Both are essential nutrients that play key roles in maintaining physiological balance and both have been linked to the risk of chronic diseases especially cardiovascular disease
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Sodium Nutrition Information - Many convenience foods salty snacks and processed meats are high in sodium Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure Table salt
