Soy Milk Nutrition Information Soy milk contains 105 calories per 244 g serving This serving contains 3 6 g of fat 6 3 g of protein and 12 g of carbohydrate The latter is 8 9 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
There are 127 calories in 1 cup of Soy Milk Calorie breakdown 31 fat 36 carbs 33 protein Soy milk offers culinary diversity creamy texture and a healthful nutritional profile including essential omega 3 fatty acids if fortified and flavonoids that exert antioxidant
Soy Milk Nutrition Information
Soy Milk Nutrition Information
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For women 100 calories 25 grams 6 tsp per day For men 150 calories 37 grams 9 tsp per day The FDA is more generous the Daily Value for added sugars is 200 calories 50 grams 12 tsp per day Soy milk is a nutritious beverage that s low in calories high in protein and rich in several vitamins and minerals Drinking soy milk may improve your cholesterol levels reduce
Soy milk is a versatile and nutritious plant based option with numerous health benefits including potential improvements in cholesterol levels reduced risk of high blood pressure inflammation control support for weight management and A donut chart showing which nutrients contribute to the caloric total There are 160 calories in Soy Milk coming from 34 protein 22 carbs 44 fat and 0 alcohol
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice There are 52 calories in 100 grams of Soy Milk Get full nutrition facts and other common serving sizes of Soy Milk including 1 oz and 1 fl oz
Silk Soymilk is the Original Nutrition Powerhouse TM made from whole harvested soybeans grown in the U S and Canada It s the rich creamy goodness you want This product is WIC approved in most states To learn more and verify WIC eligibility in your state please click here fat added sugar sodium Calories per cup Fat g Soy Milk 7 9 g 80 100 4 5 g Almond Milk 1 g 30 50 2 5 g Oat Milk 2 4 g 120 130 5 g Coconut Milk carton 0 1 g 50 80 5 g Cow s Milk whole 8 g 150 calories 8 g From this table it s clear that soy milk holds its own against both animal and other plant based milks in terms of protein content
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Soy milk contains 105 calories per 244 g serving This serving contains 3 6 g of fat 6 3 g of protein and 12 g of carbohydrate The latter is 8 9 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
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There are 127 calories in 1 cup of Soy Milk Calorie breakdown 31 fat 36 carbs 33 protein
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Soy Milk Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 160 calories in Soy Milk coming from 34 protein 22 carbs 44 fat and 0 alcohol
