Soy Yogurt Nutrition Information

Soy Yogurt Nutrition Information Soy yogurt nutrition 100 grams Richest in Calcium 132mg 13 of DV Vitamin C 13mg 15 of DV Calories 66 Net carbs 9 29 Protein 2 64 Source USDA

Calories fat protein and carbohydrate values for for Soy Yogurt and other related foods Soy yogurt often referred to as soygurt is a yogurt alternative made from soy milk It is a healthy fermented food that contains more calcium and protein than soy milk due to added calcium salts and cultures during production

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Yogurt soy contains 230 calories per 245 g serving This serving contains 4 4 g of fat 8 6 g of protein and 39 g of carbohydrate The latter is 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate The favorite choice for the term Soy Yogurt is 1 2 cup of Soy Yogurt which has about 120 calories Calorie and nutritional information for a variety of types and serving sizes of Soy Yogurt is shown below

SILK Plain soy yogurt contains 150 calories per 227 g serving This serving contains 4 g of fat 6 g of protein and 22 g of carbohydrate The latter is 12 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate There are 246 calories in 1 cup of Soy Yogurt Calorie breakdown 17 fat 68 carbs 15 protein

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1 cup of unsweetened plain soy yogurt WholeSoy Co contains 130 Calories The macronutrient breakdown is 23 carbs 44 fat and 33 protein This is a good source of protein 18 of your Daily Value and calcium 50 of your Daily Value Amount Unit An 8 oz serving of plain Silk soy yogurt contains 12 g of sugar 22 g of total carbohydrates and 150 calories according to the manufacturer s website Added fruit increases the sugar and carbohydrate values

One cup of soy yogurt contains about 100 110 calories 6 7 grams of protein 1 3 grams of fiber and 20 30 of the recommended daily intake of calcium Soy yogurt is also low in saturated fat and cholesterol making it a heart healthy alternative to dairy yogurt There are 246 calories in 1 cup of Soy Yogurt Get full nutrition facts and other common serving sizes of Soy Yogurt including 100 g and 4 oz containers approx 1 2 cup

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Soy Yogurt Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › soy-yogurt
Soy yogurt nutrition 100 grams Richest in Calcium 132mg 13 of DV Vitamin C 13mg 15 of DV Calories 66 Net carbs 9 29 Protein 2 64 Source USDA

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