Soya Bean Nutrition Chart Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the best
Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21 With 446 calories per 100 g soybeans contain relatively more calories than some other members of the Fabaceae family Its fats are 78 unsaturated with no cholesterol and they contain lecithin Soybeans are beneficial for liver health and are
Soya Bean Nutrition Chart
Soya Bean Nutrition Chart
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A pie chart showing the macro nutrient components for Soybeans mature seeds uncooked dry This food consists of 9 water 38 4 protein 31 7 carbs 21 fat and 0 alcohol Calories fat protein and carbohydrate values for for Soya Bean and other related foods
Soybeans raw mature seeds contains 830 calories per 186 g serving This serving contains 37 g of fat 68 g of protein and 56 g of carbohydrate The latter is 14 g sugar and 17 g of dietary fiber the rest is complex carbohydrate Below is a listing of high quality sources Soy beans are the least processed form of soy protein Available in most grocery stores they can be purchased in fresh frozen or roasted forms These beans can be eaten alone like peas or added to salads and stir fries Tofu or bean curd is made by curdling soymilk with a coagulant
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Soybeans green raw nutrition 100 grams Richest in Potassium 620mg 18 of DV Calcium 197mg 20 of DV Calories 147 Net carbs 6 85 Protein 12 95 Source USDA Know nutrition and calorie facts in 100gms of Soybeans mature seeds raw Includes total fat carbohydrates proteins vitamins and minerals
There are 416 calories in 100 grams of Soybeans Mature Seeds Calorie breakdown 40 fat 27 carbs 33 protein A 3 5 ounce 100 grams serving of soybeans contains 172 calories 42 of which come from protein 47 from fat and 19 from carbs with rounding Summary Soybeans are a nutrient rich source of proteins and healthy fats that are very high in fiber
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https://www.healthline.com › nutrition › soybeans
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the best
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Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21
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Soya Bean Nutrition Chart - 1 cup of soybeans Mature cooked boiled without salt contains 298 Calories The macronutrient breakdown is 21 carbs 43 fat and 36 protein This is a good source of protein 51 of your Daily Value fiber 37 of your Daily Value and potassium 19 of your Daily Value
