Soybean Nutrition Information Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21
Soybeans are a plant based protein powerhouse with 18 grams per 3 5 ounce serving Plenty of fiber and micronutrients add to their nutrition profile Soybeans contain a large amount of protein and fiber which are important nutrients for the human body Soybean also contains Omega 3 fatty acids that are essential for brain development and cardiovascular health The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are Calories 173 Water 63 Protein 16 6 grams Carbs 9 9
Soybean Nutrition Information
Soybean Nutrition Information
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With 446 calories per 100 g soybeans contain relatively more calories than some other members of the Fabaceae family Its fats are 78 unsaturated with no cholesterol and they contain lecithin Soybeans are beneficial for liver health and are Soybeans raw mature seeds contains 830 calories per 186 g serving This serving contains 37 g of fat 68 g of protein and 56 g of carbohydrate The latter is 14 g sugar and 17 g of dietary fiber the rest is complex carbohydrate
Soybeans and soy derived foods are good sources of plant based protein heart healthy fat fiber potassium iron and more Other potential soybean benefits include easing menopause symptoms lowering blood pressure and reducing the risk of some types of cancer Nutrition and health wise soybeans are packed with essential vitamins and minerals such as potassium magnesium iron zinc and phosphorus They are also a great source of dietary fiber and proteins making it a great protein choice for vegetarians
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Calories fat protein and carbohydrate values for for Soybeans and other related foods In addition to the protein they contain soybeans are high in different vitamins minerals and fiber They are available in a variety of different products and can be eaten in many dishes and snacks Besides being a tasty part of a nutritious diet they offer a ton of health benefits Keep reading to find out all you need to know about soybeans
Nutritional Facts of Soya Beans The nutritive composition of soya beans makes it a popular health food Soy bean is not only loaded with proteins but is also an excellent source of fibre They are particularly rich in copper vitamin B7 biotin manganese vitamin B9 folate iron ALA protein vitamin B1 thiamin magnesium vitamin B2 riboflavin linoleic acid phosphorus and zinc plus many more How Much Soybeans Should We Eat Per Day
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Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21
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Soybeans are a plant based protein powerhouse with 18 grams per 3 5 ounce serving Plenty of fiber and micronutrients add to their nutrition profile
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Soybean Nutrition Information - 1 cup of soybeans Mature seeds cooked boiled with salt contains 298 Calories The macronutrient breakdown is 21 carbs 43 fat and 36 protein This is a good source of protein 51 of your Daily Value fiber 37 of your Daily Value and potassium 19 of your Daily Value For 1 cup of soybeans 172g
