Soybeans Nutrition Chart Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the
Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21 Source USDA With 446 calories per 100 g soybeans contain relatively more calories than some other members of the Fabaceae family Its fats are 78 unsaturated with no cholesterol and they contain lecithin Soybeans are beneficial for liver health and are
Soybeans Nutrition Chart
Soybeans Nutrition Chart
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Soybeans Nutrition Facts Eat This Much
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Soybeans Mature Seeds Raw Nutrition
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Soybeans provides approximately eight grams of dietary fiber However some soyfoods are processed in ways that decrease their fiber content significantly Tofu and soymilk contain very little fiber while soyfoods that utilize the whole bean such as tempeh soy flour and textured soy protein are high in fiber Soybeans are a plant based protein powerhouse with 18 grams per 3 5 ounce serving Plenty of fiber and micronutrients add to their nutrition profile
Which Bean Is Highest and Lowest in Calories Soybeans are highest in calories at 298 per cup of cooked beans while one cup of cooked fava beans has just 187 calories Soybeans are one of the few beans to have any real fat in them so it s not surprising that they are high in calories Which Bean Has The Most Protein A pie chart showing the macro nutrient components for Soybeans mature seeds uncooked dry This food consists of 9 water 38 4 protein 31 7 carbs 21 fat and 0 alcohol
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Soybeans raw mature seeds contains 830 calories per 186 g serving This serving contains 37 g of fat 68 g of protein and 56 g of carbohydrate The latter is 14 g sugar and 17 g of dietary fiber the rest is complex carbohydrate There are 416 calories in 100 grams of Soybeans Mature Seeds Get full nutrition facts and other common serving sizes of Soybeans Mature Seeds including 1 oz and 1 cup
Soybeans green raw nutrition 100 grams Richest in Potassium 620mg 18 of DV Calcium 197mg 20 of DV Calories 147 Net carbs 6 85 Protein 12 95 Source USDA Soybeans are a nutrient dense food packing proteins minerals vitamins and other beneficial compounds Here s a rundown of the nutrition profile of one cup 172 grams of cooked soybeans Calories 298 Protein 28 6 grams Fat 11 2 grams Carbohydrates 22 2 grams Fiber 8 9 grams Manganese 61 of the Reference Daily Intake RDI
Soybeans Mature Seeds Sprouted Raw Nutrition
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Soybeans Mature Seeds Sprouted Raw Nutrition
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https://www.healthline.com › nutrition › soybeans
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat The nutrition facts for 3 5 ounces 100 grams of boiled soybeans are 1 Soybeans are among the
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Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21 Source USDA
Soybeans Mature Seeds Sprouted Raw Nutrition
Soybeans Mature Seeds Sprouted Raw Nutrition
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General Production Manitoba Pulse Soybean Growers
Soybeans Nutrition Chart - 1 cup of soybeans Mature cooked boiled without salt contains 298 Calories The macronutrient breakdown is 21 carbs 43 fat and 36 protein This is a good source of protein 51 of your Daily Value fiber 37 of your Daily Value and potassium 19 of your Daily Value
