Spam Nutrition Information In this detailed article we will explore the nutritional facts of Spam delve into its various types and answer some frequently asked questions to help you make informed decisions about including Spam in your diet
Spam s website states the lite version contains 33 percent fewer calories 50 percent less fat and 25 percent less sodium Each serving contains only 8 grams of total fat 3 grams of saturated fat 1 gram of carbohydrate and 9 grams of protein A donut chart showing which nutrients contribute to the caloric total There are 180 calories in Spam Classic Spam coming from 16 protein 2 carbs 82 fat and 0 alcohol
Spam Nutrition Information
Spam Nutrition Information
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Calories fat protein and carbohydrate values for for Spam and other related foods Key Point Spam is a moderately good source of protein and it contains various vitamins and minerals Spam also has a high sodium and fat content Here are some of the beneficial properties of spam Spam sometimes gets a bad name because it is a form of processed meat
Calorie breakdown 82 fat 2 carbs 16 protein There are 180 calories in 2 oz 56 g of Hormel Spam Classic Get full nutrition facts for other Hormel products and all your other favorite brands Spam nutrition facts reveal a mix of surprising and not so surprising details For instance did you know that a single serving of Spam contains 180 calories 16 grams of fat and 7 grams of protein While it s high in sodium it also provides essential nutrients like
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5 Amazing Nutrition Facts About Spam
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Nutrition Facts for Spam View calories protein carbs fats vitamins minerals and more Classic spam by SPAM contains 180 calories per 56 g serving This serving contains 16 g of fat 7 g of protein and 1 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
High in sodium and saturated fats View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more 2 oz of spam Spam contains 180 Calories The macronutrient breakdown is 2 carbs 82 fat and 16 protein This has a relatively high calorie density with 321 Calories per 100g Amount Unit
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In this detailed article we will explore the nutritional facts of Spam delve into its various types and answer some frequently asked questions to help you make informed decisions about including Spam in your diet
https://www.livestrong.com › article
Spam s website states the lite version contains 33 percent fewer calories 50 percent less fat and 25 percent less sodium Each serving contains only 8 grams of total fat 3 grams of saturated fat 1 gram of carbohydrate and 9 grams of protein
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Spam Nutrition Information - Calories fat protein and carbohydrate values for for Spam and other related foods
