Special K Protein Nutrition Information Nutrition Facts Each box of Kellogg s Special K Protein contains around nine servings based on a serving size of one third of a cup which is the equivalent of 59 grams This equates to 210 calories Total fat 1 5 grams 2 DV Saturated Fat 0 grams 0 DV Trans fat 0 grams Polyunsaturated Fat 0 5 grams Monounsaturated Fat 0 grams
Calories and other nutrition information for Cereal Original from Kellogg s Special K Kellogg s Special K nutrition 100 grams Richest in Iron 28mg 350 of DV Net carbs 72g of DV Glycemic Index 69 Calories 377 Net carbs 72 Protein 17 79 Source USDA
Special K Protein Nutrition Information
Special K Protein Nutrition Information
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There are 210 calories in 1 1 3 cups 59 g of Kellogg s Special K Protein Cereal Calorie breakdown 4 fat 78 carbs 18 protein Good source of fiber protein and iron View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
Cereal Kellogg s Special K contains 117 calories per 31 g serving This serving contains 0 6 g of fat 5 5 g of protein and 23 g of carbohydrate The latter is 3 9 g sugar and 0 4 g of dietary fiber the rest is complex carbohydrate cup of special k protein plus cereal Kellogg Co contains 120 Calories The macronutrient breakdown is 61 carbs 7 fat and 32 protein This is a good source of protein 18 of your Daily Value iron 45 of your Daily Value and vitamin a 15 of your Daily Value
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Special K contains 7g of protein which is only 6 of your daily recommended allowance so as a cereal it isn t high in protein Is Special K Cereal High In Fiber Special K only has 1 of your recommended daily intake of fiber Protein 15 g grams Percent Daily Values are based on a 2000 calorie diet INGREDIENTS Water Nonfat Milk Soy Protein Isolate Sugar Contains 2 or Less of Canola Oil Polydextrose Cocoa Processed with Alkali Natural and Artificial Flavors Gellan Gum Cellulose Gum Potassium Citrate Dipotassium Phosphate Sucralose Acesulfame Potassium
1 cup of kellogg s special k Cereals ready to eat kellogg contains 117 Calories The macronutrient breakdown is 76 carbs 4 fat and 20 protein This is a good source of iron 109 of your Daily Value vitamin a 25 of your Daily Cereal Kellogg s Special K Protein Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person
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Nutrition Facts Each box of Kellogg s Special K Protein contains around nine servings based on a serving size of one third of a cup which is the equivalent of 59 grams This equates to 210 calories Total fat 1 5 grams 2 DV Saturated Fat 0 grams 0 DV Trans fat 0 grams Polyunsaturated Fat 0 5 grams Monounsaturated Fat 0 grams
https://www.nutritionix.com › kelloggs-special-k › cereal-original
Calories and other nutrition information for Cereal Original from Kellogg s Special K
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Special K Protein Nutrition Information - Protein Quality A 30g serving of Special K provides 18g of protein which is 42 of the daily value This is significantly higher than many other breakfast options Protein is crucial for muscle repair enzyme production and overall bodily functions The protein in Special K is plant based derived primarily from wheat and rice
