Spelt Flour Nutrition Information

Spelt Flour Nutrition Information Spelt is an ancient whole grain said to be more nutritious than modern grains This article takes an evidence based look at the health effects of spelt

Calories fat protein and carbohydrate values for for Spelt Flour and other related foods Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs protein and fiber Learn about its benefits and more

Spelt Flour Nutrition Information

Spelt Flour Nutrition Information
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Spelt Flour Benefits Nutrition And How To Use Dr Axe
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Spelt Flour Benefits Nutrition And How To Use Dr Axe
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People with varying health conditions can benefit from spelt flour particularly those with weak and brittle bones high blood pressure elevated blood sugar levels and hypertension Nutrition Facts Spelt flour has a nutty and slightly sweet flavor similar to Nutrition Information A quarter cup of dry spelt contains Calories 147 Protein 6 grams Fat 1 gram Carbohydrates 31 grams Fiber 5 grams Sugar 3 grams

Health benefits of spelt include its ability to boost metabolism and immunity strengthen bones boosting digestion and lowering blood sugar and cholesterol levels Menu Read Articles Spelt is an excellent source of fiber and micronutrients such as calcium and vitamin E You can use spelt flour to make crackers cookies pasta and other snacks and foods These facts are based on 1 4 cup 30 grams raw spelt flour and the source of the information is from USDA

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Spelt cooked contains 246 calories per 194 g serving This serving contains 1 6 g of fat 11 g of protein and 51 g of carbohydrate The latter is g sugar and 7 6 g of dietary fiber the rest is complex carbohydrate 100 grams of Spelt contain 70 19 grams of carbohydrates 10 7 grams of fiber 14 57 grams of protein 8 milligrams of sodium and 11 02 grams of water 100 grams of Spelt contain 338 calories the 17 of your total daily needs

cup of spelt flour organic Arrowhead Mills contains 110 Calories The macronutrient breakdown is 78 carbs 7 fat and 16 protein This is a good source of fiber 14 of your Daily Value Amount Unit Nutrition Facts for Spelt uncooked View calories protein carbs fats vitamins minerals and more

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Spelt Flour Wades Mill
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What Is Spelt And Is It Good For You Healthline

https://www.healthline.com › nutrition › what-is-spelt
Spelt is an ancient whole grain said to be more nutritious than modern grains This article takes an evidence based look at the health effects of spelt

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Calories In Spelt Flour Nutritionix

https://www.nutritionix.com › food › spelt-flour
Calories fat protein and carbohydrate values for for Spelt Flour and other related foods

Get More Here!!

Spelt Flour Nutrition Facts

Spelt Flour Wades Mill

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Spelt Flour Healthy Hildegard

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Spelt Flour Nutrition Information - Spelt is an excellent source of fiber and micronutrients such as calcium and vitamin E You can use spelt flour to make crackers cookies pasta and other snacks and foods These facts are based on 1 4 cup 30 grams raw spelt flour and the source of the information is from USDA