Spinach Nutrition Facts 1 Cup 186 rowsNutrition Facts for Raw Spinach View calories protein carbs fats vitamins
Find out how many calories fat carbohydrates protein potassium and other nutrients are in one cup of spinach The web page also provides a link to the USDA database and a product transparency app Spinach raw contains 6 9 calories per 30 g serving This serving contains 0 1 g of fat 0 9 g of protein and 1 1 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate
Spinach Nutrition Facts 1 Cup
Spinach Nutrition Facts 1 Cup
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186 rowsA donut chart showing which nutrients contribute to the caloric total There are 41 calories in Cooked Spinach Boiled Drained coming from 41 protein 52 carbs 7 fat 1 cup of spinach Raw contains 7 Calories The macronutrient breakdown is 49 carbs 12 fat and 39 protein This is a good source of vitamin a 16 of your Daily Value and vitamin k 121 of your Daily Value Amount Unit
Eating a diet rich in nitrates can potentially improve athletic performance reduce cholesterol levels and lessen the risk of heart disease among other major pros Serving Size 1 cup raw 1 cup of spinach Cooked boiled drained without salt contains 41 Calories The macronutrient breakdown is 51 carbs 8 fat and 41 protein This is a good source of fiber 15 of your
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There are 74 calories in 1 cup of fresh Cooked Spinach from Fresh Get full nutrition facts and other common serving sizes of Cooked Spinach from Fresh including 1 oz and 100 g Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97
There are 7 calories in 1 cup of Spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 100 g 1 cup of spinach Frozen chopped or leaf unprepared contains 45 Calories The macronutrient breakdown is 46 carbs 14 fat and 40 protein This is a good source of fiber 16 of
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186 rowsNutrition Facts for Raw Spinach View calories protein carbs fats vitamins
https://www.nutritionix.com › usda
Find out how many calories fat carbohydrates protein potassium and other nutrients are in one cup of spinach The web page also provides a link to the USDA database and a product transparency app
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Spinach Nutrition Facts 1 Cup - 186 rowsA donut chart showing which nutrients contribute to the caloric total There are 41 calories in Cooked Spinach Boiled Drained coming from 41 protein 52 carbs 7 fat
