Spinach Nutritional Value Chart Nutrition Score 86 43 Thanks to Popeye most of us associate spinach with iron And while you can get about 9 of your daily value of iron from two cups of spinach this leafy green has plenty of other nutrients that put it at number five on the nutrient density list
Spinach raw contains 6 9 calories per 30 g serving This serving contains 0 1 g of fat 0 9 g of protein and 1 1 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate View the most important nutritional values of spinach raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for spinach raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Spinach Nutritional Value Chart
Spinach Nutritional Value Chart
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Spinach Lose Nutritional Value At Patricia Quintero Blog
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Nutritional Chart Of Vegetables My Bios
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A donut chart showing which nutrients contribute to the caloric total There are 7 calories in Raw Spinach coming from 37 protein 50 carbs 13 fat and 0 alcohol Spinach Nutrition Facts Three cups of spinach 85g provide 20 4 calories 2g of protein 3g of carbohydrates and zero fat Spinach is a great source of vitamin C vitamin K and potassium The following spinach nutrition information is provided by the USDA
Basic nutrients nutrition summary 0 4 grams of fat 2 9 grams of protein 3 6 grams of carbs 91 4 grams of water 1 7 grams of ash Spinach contains 0 4 grams of total sugars 2 2 grams of dietary fiber and n d of starch There are 23 calories in 100 grams of Spinach Calorie breakdown 12 fat 49 carbs 39 protein
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Fresh spinach 200 g contain s 4 gram s of sugar 5 gram s of protein 720 milligram s of fat 4 gram s of fiber and 6 gram s of carbohydrate Nutrition Facts for Cooked Spinach Boiled Drained View calories protein carbs fats vitamins minerals and more
Nutrition Facts for Spinach mature View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 28 calories in Spinach mature coming from 43 protein 39 carbs 18 fat and 0 alcohol 43 Protein 39 Carbs 18 Here you will find the complete nutritional values for spinach per 100 gram serving 2 As shown in the table spinach is a very low energy food and contains a minimal amount of calories The calories in spinach are primarily from small amounts of carbohydrates and protein with minimal fat content
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Nutrition Score 86 43 Thanks to Popeye most of us associate spinach with iron And while you can get about 9 of your daily value of iron from two cups of spinach this leafy green has plenty of other nutrients that put it at number five on the nutrient density list
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Spinach raw contains 6 9 calories per 30 g serving This serving contains 0 1 g of fat 0 9 g of protein and 1 1 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate
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Spinach Nutritional Chart R Victorhealthconcious
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Spinach Nutritional Value Chart - Basic nutrients nutrition summary 0 4 grams of fat 2 9 grams of protein 3 6 grams of carbs 91 4 grams of water 1 7 grams of ash Spinach contains 0 4 grams of total sugars 2 2 grams of dietary fiber and n d of starch
