Stone Crab Nutrition Information There are 60 calories in 3 claws 4 oz of Ocean s Stone Crab Claws Calorie breakdown 0 fat 0 carbs 100 protein
Nutrition Information Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin swordfish grouper and tuna Crab is rich in 1 lb of stone crab claws one pound seasonal Bahama Breeze contains 620 Calories The macronutrient breakdown is 6 carbs 76 fat and 18 protein This is a good source of protein 52 of your Daily Value Amount Unit
Stone Crab Nutrition Information
Stone Crab Nutrition Information
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Crabs from Chile and Jonah crabs as stone crabs Nutritional Value Per Serving For approximately 3 ounces 85 grams of cooked edible portions equivalent to 4 medium claws Calories 60 Calories From Fat 0 Total Fat 0g Saturated Fat 0g Trans Fatty Acid 0g Cholesterol 45mg Total Carbohydrates 0g Protein 15g Omega 3 Fatty Acid 0g Approximate values for cooked 3 ounces 85 grams portion of crab meat contains 60 calories no fat 15 grams protein 45 mg cholesterol 300 mg sodium 15 grams protein and 4 grams calcium
A pie chart showing the macro nutrient components for Beaver Street Fisheries Inc Colossal Stone Crab Claws This food consists of 86 6 water 13 4 protein 0 carbs 0 fat and 0 alcohol About two and a half pounds of the prepared stone crab claws will generally give you a pound of meat An average individual can eat about 1 pound However if you have a crab lover at the dinner table they might easily be able to put away at least 2 lbs 3 lbs
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Here are some key takeaways about the nutritional content of stone crabs High in Protein Stone crab is an excellent source of protein essential for tissue repair and muscle maintenance Low in Calories With only 87 calories per 100 gram serving stone crab is a light and healthy seafood option Stone Crab Nutrition Facts Alongside its scrumptious taste stone crab offers excellent nutritional value High in protein 24g in 6 ounces cooked Low in fat and calories 2g fat and 120 calories per serving Rich in Vitamin B12 selenium copper phosphorus Contains Omega 3 fatty acids EPA and DHA With this stellar nutrition profile
Stone Crab Claws Per 3 claws Calories 60kcal Fat 0 00g Carbs 0 00g Protein 15 00g Nutrition Facts Similar Crab Imperial Stone Crab Nutritional Breakdown Stone crab claws are an excellent source of lean protein with a 1 cup serving providing 24 grams of protein and only 112 calories This makes them an ideal choice for those looking to increase their protein intake while keeping fat and calories in check
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There are 60 calories in 3 claws 4 oz of Ocean s Stone Crab Claws Calorie breakdown 0 fat 0 carbs 100 protein
https://www.webmd.com › diet › health-benefits-crab
Nutrition Information Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin swordfish grouper and tuna Crab is rich in
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Stone Crab Nutrition Information - lb of stone crab claws half pound seasonal Bahama Breeze contains 570 Calories The macronutrient breakdown is 6 carbs 83 fat and 10 protein This is a good source of protein 27 of your Daily Value
