Sumac Nutrition Information Sumac is rich in a variety of nutrients and antioxidant compounds Early research suggests it may be beneficial for blood sugar control and relief of exercise induced muscle pain
Thanks to its rich content of polyphenols and flavonoids adding a dash of sumac into your diet may help lower cholesterol levels stabilize blood sugar and even reduce bone loss So what is sumac and why should you start stocking up on this potent spice Let s take a closer look at a few of the ways that sumac spice can benefit your health There are 8 calories in a 1 teaspoon 2 700g serving size of Sumac The calorie breakdown is 47 fat 68 carbs and 21 protein
Sumac Nutrition Information
Sumac Nutrition Information
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Sumac Nutrition Facts Besto Blog
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Sumac Nutrition Facts Besto Blog
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cup of sumac Sahtein contains 48 Calories The macronutrient breakdown is 70 carbs 11 fat and 19 protein This is a good source of protein 14 of your Daily Value and fiber 50 of your Daily Value Amount Unit 1 tsp of sumac Spice contains 8 Calories The macronutrient breakdown is 50 carbs 35 fat and 15 protein This is a good source of vitamin a 16 of your Daily Value
Explore the full nutritional profile of Common Food including calories vitamins minerals proteins fats and carbohydrates Get detailed insights Per 1 serving Calories 530kcal Fat 27 00g Carbs 50 00g Protein 21 00g Nutrition Facts Similar
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Here s a general overview of the nutritional value of sumac based on a typical serving size Please note that these values are approximate and can vary based on factors such as the specific type of sumac growing conditions and processing methods 1 oz of sumac Ziyad Brand contains 50 Calories The macronutrient breakdown is 39 carbs 53 fat and 8 protein This is a good source of fiber 46 of your Daily Value and iron 88 of your Daily Value
Sumac is among the most used spices in Turkish cuisine Sumac is a very popular spice because it gives a sour taste to dishes and salads Known as red fruit and lemon spice in Persian sumac also has many health benefits Calories carbs fat protein fiber cholesterol and more for Sumac ground Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
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Sumac is rich in a variety of nutrients and antioxidant compounds Early research suggests it may be beneficial for blood sugar control and relief of exercise induced muscle pain
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Thanks to its rich content of polyphenols and flavonoids adding a dash of sumac into your diet may help lower cholesterol levels stabilize blood sugar and even reduce bone loss So what is sumac and why should you start stocking up on this potent spice Let s take a closer look at a few of the ways that sumac spice can benefit your health
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Sumac Nutrition Information - 1 tsp of sumac Spice contains 8 Calories The macronutrient breakdown is 50 carbs 35 fat and 15 protein This is a good source of vitamin a 16 of your Daily Value
