Sunchoke Nutrition Chart Calories fat protein and carbohydrate values for for Sunchokes and other related foods
Jerusalem artichoke is moderately high in calories provides about 73 calories per 100 g roughly equivalent to that of potatoes The root has negligible amounts of fat and contains zero cholesterol Here is the nutrition information for 100 grams about two thirds of a cup of raw sunchokes Sunchokes are also a great source of inulin Inulin is a type of fiber that can help you feel more full after eating maintain consistent blood
Sunchoke Nutrition Chart
Sunchoke Nutrition Chart
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Jerusalem artichokes also known as sunchokes contain inulin fiber and thiamine which promote intestinal health and potassium which helps fight negative effects of salt Other nutritional properties include a high concentration of hair health boosting nutrients such as Compare Jerusalem artichoke to Potato by vitamins and minerals using the only readable nutrition comparison tool
Nutrition Facts Serving size 1 cup slices Calories 109 Protein 3 g Fat 0 g Saturated 0 Monounsaturated 0 Polyunsaturated 0 Carbohydrate 26 g Sugar 14 g Fiber 2 g Find Calorie and Nutrition Information for sunchoke
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One cup of sliced raw Jerusalem artichokes about 150g has 117 calories 3 0g protein 26 2g of carbohydrates 2 4g fiber 14 4g sugar and no significant amounts of fat Jerusalem artichokes are an excellent source of potassium and a good source of iron Jerusalem artichokes are nutritional powerhouses and they offer a wide range of health benefits such as aiding digestion and balancing gut bacteria as well as helping to regulate blood sugar levels
Experts break down exactly what the health benefits of Jerusalem artichokes also known as sunchokes are and how to use the vegetable in your cooking Nutrition facts label and information for Sunchokes Per 100 grams 71 0 calories 0 0g fat 18 0g carbohydrate 4 0g protein
Sunchoke Nutrition Information Healthfully
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Sunchoke nutrition Facts And recipes Sunchoke Sunchokes Ingredient
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Calories fat protein and carbohydrate values for for Sunchokes and other related foods
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Jerusalem artichoke is moderately high in calories provides about 73 calories per 100 g roughly equivalent to that of potatoes The root has negligible amounts of fat and contains zero cholesterol
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Sunchoke Nutrition Information Healthfully
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Sunchoke Nutrition Chart - Compare Jerusalem artichoke to Potato by vitamins and minerals using the only readable nutrition comparison tool
