Sunflower Nutrition Chart Calories fat protein and carbohydrate values for for Sunflower Seeds and other related foods
A donut chart showing which nutrients contribute to the caloric total There are 290 calories in Sunflower Seeds coming from 13 protein 13 carbs 74 fat and 0 alcohol Sunflowers are rich in healthy fats beneficial plant compounds and several vitamins and minerals that may play a role in reducing your risk of common health problems including heart disease and
Sunflower Nutrition Chart
Sunflower Nutrition Chart
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A pie chart showing the macro nutrient components for Organic Hulled Sunflower Seeds This food consists of 9 7 water 19 4 protein 19 4 carbs 51 6 fat and 0 alcohol According to the U S Department of Agriculture USDA Nutrient Database If you re a fan of dry roasted sunflower seeds a 1 4 cup serving is 186 calories Sunflower seeds roasted in oil are
Sunflower seeds nutrition 100 grams Richest in Fats 51g 79 of DV Calories 584kcal 29 of DV Glycemic Index 20 Calories 584 Net carbs 11 4 Protein 20 78 Source USDA Sunflower seeds unsalted plain contains 268 calories per 46 g serving This serving contains 23 g of fat 8 9 g of protein and 11 g of carbohydrate The latter is 1 3 g sugar and 5 1 g of dietary fiber the rest is complex carbohydrate
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There are 584 calories in 100 g of sunflower seeds Basic nutrients nutrition summary 51 5 grams of fat 20 8 grams of protein 20 grams of carbs 4 7 grams of water 3 grams of ash Sunflower seeds contain 2 6 grams of total sugars 8 6 grams of dietary fiber and n d of starch There are 570 calories in 100 grams of Hulled Sunflower Seeds Get full nutrition facts and other common serving sizes of Hulled Sunflower Seeds including 1 oz with hulls edible yield and 1 oz hulled
Delicious nutty and crunchy sunflower seeds are widely considered healthy foods They are high in energy 100 g seeds hold about 584 calories Nonetheless they are one of the incredible sources of health benefiting nutrients minerals antioxidants and vitamins Much of their calories come from fatty acids Ever want a raw nuts and seeds list with nutritional data all on one place Well here it is We ve compiled these break downs for you to refer back to when you want a quick glance at specific nutrient levels
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Calories fat protein and carbohydrate values for for Sunflower Seeds and other related foods
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A donut chart showing which nutrients contribute to the caloric total There are 290 calories in Sunflower Seeds coming from 13 protein 13 carbs 74 fat and 0 alcohol
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Sunflower Nutrition Chart - A pie chart showing the macro nutrient components for Organic Hulled Sunflower Seeds This food consists of 9 7 water 19 4 protein 19 4 carbs 51 6 fat and 0 alcohol
