Sweet Potato Nutrition Information Sweet potato nutrition facts include 3 6g of protein 37g of carbohydrates and 0 2g of fat excellent source of vitamin C vitamin A and potassium
Sweet potatoes are nutritious packing a good amount of vitamin A vitamin C and manganese into each serving They also have anticancer properties and may promote immune function and There are 86 calories in 100 grams of Sweet Potato Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5 long
Sweet Potato Nutrition Information
Sweet Potato Nutrition Information
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As shown in the table sweet potatoes are primarily a source of starchy carbohydrate They contain a moderate amount of fiber and they are low in fat and protein Through their nutritional values and characteristics Calories fat protein and carbohydrate values for for Sweet Potato and other related foods
Calories fat protein and carbohydrate values for for 1 Medium Sweet Potato and other related foods Raw sweet potato contains 20 12g of carbohydrates while baked sweet potato has 20 71g On the other hand boiled sweet potato without skin contains 3g fewer carbohydrates than sweet potatoes with skin Macronutrients chart
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Sweet potato nutrition 100 grams Richest in Vitamin A 14187IU 284 of DV Vitamin A 709 g 79 of DV Glycemic Index 70 Calories 86 Net carbs 17 12 Protein 1 57 Source USDA Sweet potatoes are starchy tubers often with a vibrant orange color that can be healthy as part of a balanced diet They may protect against heart disease and cancer reduce inflammation and
Sweet potatoes are packed with plenty of minerals fiber vitamins and phytonutrients they help both your body and mind Not only that they re simple to prepare You can cook sweet potatoes Sweet potato is one of the high calorie starch foods provide 90 calories 100 g vis a vis to 70 calories 100 g in potato The tuber however contains no saturated fats or cholesterol and is a rich source of dietary fiber antioxidants vitamins and minerals than potatoes Its calorie content mainly comes from starch a complex carbohydrate
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Sweet potato nutrition facts include 3 6g of protein 37g of carbohydrates and 0 2g of fat excellent source of vitamin C vitamin A and potassium
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Sweet potatoes are nutritious packing a good amount of vitamin A vitamin C and manganese into each serving They also have anticancer properties and may promote immune function and
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Sweet Potato Nutrition Information - Calories fat protein and carbohydrate values for for 1 Medium Sweet Potato and other related foods
