Swiss Chard Nutrition Information Swiss chard nutrition has been praised for making the leafy green a powerful blood sugar regulator Swiss chard has nutrient properties that are believed to be some of the best for people with prediabetes diabetes or other forms of metabolic syndrome or insulin resistance
According to USDA s Nutrition Facts data one ounce of cooked and drained Swiss chard contains a whopping 115 of the Daily Value for vitamin K while an equal serving of collard greens provides 154 Swiss chard is a highly nutritious vegetable It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health It is also commonly known as
Swiss Chard Nutrition Information
Swiss Chard Nutrition Information
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Calories fat protein and carbohydrate values for for 100 G Swiss Chard and other related foods What are the Swiss chard nutrition facts This vegetable is a good source of protein fiber and a number of vitamins and minerals For instance Swiss chard contains very high amounts of vitamin A vitamin C vitamin E and vitamin K
There are 7 calories in 1 cup of Swiss Chard Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf Chard is very low in calories 19 kcal per 100 g fresh raw leaves and fats recommended in cholesterol controlling and weight reduction programs Chard leaves are an excellent source of antioxidant vitamin vitamin C Its fresh leaves provide about 33 of
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Chard raw swiss contains 6 8 calories per 36 g serving This serving contains 0 1 g of fat 0 7 g of protein and 1 4 g of carbohydrate The latter is 0 4 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate Nutrition Facts for Raw Swiss Chard View calories protein carbs fats vitamins minerals and more
One cup of cooked chard has only 35 calories and provides high amounts of vitamins K A C and E as well as magnesium manganese potassium iron and dietary fiber It also contains significant amounts of other nutrients including copper calcium tryptophan vitamins B2 Swiss Chard is an extremely nutrient dense food providing numerous amounts of essential vitamins and minerals with only a small calorie contribution It contains very high levels of vitamin K A and E as well as some of the B vitamins copper
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Swiss Chard Nutrition Facts SAM Vegetable
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Swiss chard nutrition has been praised for making the leafy green a powerful blood sugar regulator Swiss chard has nutrient properties that are believed to be some of the best for people with prediabetes diabetes or other forms of metabolic syndrome or insulin resistance
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According to USDA s Nutrition Facts data one ounce of cooked and drained Swiss chard contains a whopping 115 of the Daily Value for vitamin K while an equal serving of collard greens provides 154
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Swiss Chard Nutrition Information - Chard nutrition 100 grams Richest in Vitamin A 6124IU 122 of DV Potassium 549mg 16 of DV Glycemic Index 32 Calories 20 Net carbs 2 03 Protein 1 88 Source USDA
