Swiss Chard Vs Spinach Nutrition Chart A recap on differences between spinach raw and chard Spinach raw is higher than chard in vitamin K folate manganese vitamin A vitamin C vitamin B6 vitamin B2 and iron Spinach raw covers your daily vitamin K needs 130 more than chard Spinach raw contains 22 times more folate than chard
Spinach is better than Swiss chard due to its higher percentage of protein fiber minerals and vitamins Spinach provides 50 more iron 1 280 more folate 47 more potassium 53 more Vitamin A and 94 more calcium One cooked cup of Swiss chard provides 53 percent of the DV for vitamin C whereas a cooked cup of spinach provides a still respectable 29 percent Vitamin C an important antioxidant helps your body absorb iron and is also vital for healthy bones tissues and skin
Swiss Chard Vs Spinach Nutrition Chart
Swiss Chard Vs Spinach Nutrition Chart
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Spinach Vs Swiss Chard Vs Kale Complete Guide
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Spinach Vs Swiss Chard Vs Kale Complete Guide
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While both Swiss chard and spinach are nutrient rich leafy greens they do have some key nutritional differences Swiss chard is higher in vitamin K providing over 600 of the recommended daily intake per serving which is important for bone health and blood clotting Nutrition Comparison of Raw Spinach vs Raw Swiss Chard vs Raw Kale Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
See tables below to compare spinach with chard in details Spinach And Chard Nutrition Difference Calories spinach 21 more than chard Carbohydrates chard 3 more than spinach Fat spinach 95 more than chard Dietary fiber spinach 38 more than chard Protein chard 14 more than spinach While both are high in vitamins A and K magnesium and iron spinach is much higher in calcium providing 24 percent of your recommended daily intake compared to chard s 10 percent and in vitamins B particularly folate via SF
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Swiss Chard Vs Spinach Nutrition
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Swiss Chard Health Topics NutritionFacts
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Why is Spinach better than Swiss Chard 53 13 lower glycemic index 1 59x more proteins per 100g 21 05 more food energy kcal per 100g 7 22 more choline per 100g 37 5 more dietary fiber per 100g 1 82x more quercetin content per 100g 1 94x more calcium per 100g 47 23 more potassium per 100g Why is Swiss Chard better than Spinach Chard raw is higher in Vitamin K and Vitamin C yet Spinach is higher in Folate Manganese Vitamin A RAE Iron Vitamin B2 Vitamin B6 and Calcium Chard raw covers your daily Vitamin K needs 280 more than Spinach
If you want to enjoy the benefits of dandelion greens but need to cut the bitter flavors mix these in with a more mild lettuce like spinach romaine or iceberg Nutrition Score 49 07 Spinach comes out on top compared to Swiss chard in a number of nutritional components Among them are calcium with 1 cup of cooked spinach offering 24 percent DV compared to Swiss chard s 10 percent
Mbewu Swiss Chard Spinach bunch
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A recap on differences between spinach raw and chard Spinach raw is higher than chard in vitamin K folate manganese vitamin A vitamin C vitamin B6 vitamin B2 and iron Spinach raw covers your daily vitamin K needs 130 more than chard Spinach raw contains 22 times more folate than chard
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Spinach is better than Swiss chard due to its higher percentage of protein fiber minerals and vitamins Spinach provides 50 more iron 1 280 more folate 47 more potassium 53 more Vitamin A and 94 more calcium
Swiss Chard Nutrition Health Benefits Recipes Dr Axe
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Chard Vs Spinach What s The Difference
Swiss Chard
Swiss Chard Vs Spinach Nutrition Chart - While both Swiss chard and spinach are nutrient rich leafy greens they do have some key nutritional differences Swiss chard is higher in vitamin K providing over 600 of the recommended daily intake per serving which is important for bone health and blood clotting
