Tart Cherry Nutrition Information Tart cherry juice is rich in antioxidants and many key nutrients It may also be linked to several health benefits including decreased muscle soreness and improved sleep quality
Learn more about TART CHERRY uses effectiveness possible side effects interactions dosage user ratings and products that contain TART CHERRY Calories fat protein and carbohydrate values for for Tart Cherry and other related foods
Tart Cherry Nutrition Information
Tart Cherry Nutrition Information
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Cherry Nutrition Facts A 1 cup 138g serving of unpitted cherries provides 87 calories 17 7g of sugar and 22g of carbohydrates Cherries are also a good source of vitamin C calcium iron magnesium and potassium The following nutrition information is Cherry juice tart contains 159 calories per 269 g serving This serving contains 1 5 g of fat 0 8 g of protein and 37 g of carbohydrate The latter is 33 g sugar and g of dietary fiber the rest is complex carbohydrate
Fresh cherries are full of minerals and other nutrients Key among them is vitamin C Also known as ascorbic acid vitamin C helps your body absorb iron produce collagen and defend against Tart cherry juice is packed with antioxidants and flavonoids associated with reduced muscle soreness and improved recovery after strenuous physical activity cardioprotective benefits and reported sleep improvements
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NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Tart Cherry One cup of frozen tart cherries contains 60 calories 0 5 grams of fat 15 grams of carbohydrates and 2 grams of fiber Tart cherries also contain nine times more vitamin A than
Cherries are moderately high in carbohydrates for a fruit and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively Despite this cherries have a very low glycemic index which suggests that their effect on blood sugar levels is relatively mild compared to other foods In addition to containing anthocyanins a powerful antioxidant tart cherries are chock full of other nutrients including Vitamin A magnesium potassium calcium and zinc One cup of tart cherry juice has 160 calories 37 grams of carbohydrates and less than 2 grams of fat
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Tart cherry juice is rich in antioxidants and many key nutrients It may also be linked to several health benefits including decreased muscle soreness and improved sleep quality
https://www.webmd.com › vitamins › ai › sour-cherry
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Tart Cherry Nutrition Information - Tart cherry juice is made from a small red fruit with great health benefits Tart cherries also known as sour cherries Prunus cerasus are closely related to the sweet cherry Prunus avium but have fruits that are more acidic have greater nutritional benefits and greater medicinal effects
