Tilapia Fillets Nutrition Information Tilapia nutrition facts Tilapia is a bargain in terms of calories and it s also packed with protein says Danahy Here are the nutrition facts for tilapia including the Daily Values DVs for a 3 1 ounce cooked serving Calories 111 Total Fat 2 3 g 3 percent DV Protein 22 8 g 46 percent DV Carbs 0 g 0 percent DV
Like other fish tilapia can be a healthy source of protein It also gives you vitamins and minerals like choline niacin vitamin B12 vitamin D selenium and phosphorus And it s a good source Tilapia fillet contains 98 calories per 113 g serving This serving contains 1 g of fat 21 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Tilapia Fillets Nutrition Information
Tilapia Fillets Nutrition Information
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Fish raw tilapia contains 111 calories per 116 g serving This serving contains 2 g of fat 23 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Tilapia nutrition 100 grams Richest in Selenium 42 g 76 of DV Protein 20g 48 of DV Calories 96 Net carbs 0 Protein 20 08 Source USDA
Tilapia fish nutrition profile Calories 92 100 g Its flavorful light pink filets are loaded with good quality protein vitamin D health benefiting omega 3 fatty acids and minerals like calcium iodine and selenium Tilapia nutrition 100 grams Richest in Protein 26g 62 of DV Potassium 380mg 11 of DV Calories 128 Net carbs 0 Protein 26 15 Source USDA
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Calories and other nutrition information for Tilapia 1 medium fillet 6 oz from USDA There are 96 calories in 100 grams of Tilapia Fish Calorie breakdown 16 fat 0 carbs 84 protein
4 oz raw of tilapia fillets Fishin contains 100 Calories The macronutrient breakdown is 0 carbs 14 fat and 86 protein This is a good source of protein 38 of your Daily Value A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Cooked Tilapia coming from 81 protein 0 carbs 19 fat and 0 alcohol
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https://www.thehealthy.com › nutrition › tilapia-nutrition
Tilapia nutrition facts Tilapia is a bargain in terms of calories and it s also packed with protein says Danahy Here are the nutrition facts for tilapia including the Daily Values DVs for a 3 1 ounce cooked serving Calories 111 Total Fat 2 3 g 3 percent DV Protein 22 8 g 46 percent DV Carbs 0 g 0 percent DV
https://www.webmd.com › diet › health-benefits-tilapia
Like other fish tilapia can be a healthy source of protein It also gives you vitamins and minerals like choline niacin vitamin B12 vitamin D selenium and phosphorus And it s a good source
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Tilapia Fillets Nutrition Information - 1 fillet of boneless skinless tilapia fillets Great Value contains 90 Calories The macronutrient breakdown is 0 carbs 18 fat and 82 protein This is a good source of protein 36 of your Daily Value and potassium 7 of your Daily Value Amount Unit
