Trout Nutrition Information Rainbow trout is fairly low in calories and it is a good source of protein and healthy fat Here is a look at the vitamin profile of trout showing the amount of the reference daily intake RDI for each nutrient The primary minerals in rainbow
Here s everything you need to know about the nutrition facts health benefits preparation and storage of rainbow trout The following nutritional information is provided by the USDA and is for a 3 ounce serving of wild raw rainbow trout Trout nutrition 100 grams Richest in Potassium 450mg 13 of DV Protein 24g 57 of DV Calories 168 Net carbs 0 Protein 23 8 Source USDA
Trout Nutrition Information
Trout Nutrition Information
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A 3 ounce serving of cooked rainbow trout 85g provides 143 calories 0 grams of carbohydrates 0 grams of fiber 20 grams of protein 6 3 grams of fat and 52mg of sodium Trout is an excellent source of protein healthy fats vitamins such as vitamin D and minerals Calories fat protein and carbohydrate values for for Trout and other related foods
Percent Daily Values are based on a 2000 calorie diet Based on a 2 000 calorie diet one cooked trout filet weighing about 2 ounces has 1 percent of the recommended daily intake for vitamin A The nutrient is an antioxidant that neutralizes disease causing molecules known as free radicals
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A pie chart showing the macro nutrient components for Raw Rainbow Trout This food consists of 73 9 water 20 protein 0 carbs 6 2 fat and 0 alcohol 1 fillet of trout Fish rainbow wild cooked dry heat contains 215 Calories The macronutrient breakdown is 0 carbs 36 fat and 64 protein This is a good source of protein 59 of your Daily Value potassium 14 of your Daily Value and total omega 3 1 g Amount Unit
When dining out for a special occasion one common menu item is trout a delicacy sourced from rivers and streams Eating this type of fish can be enjoyable but have you ever wondered what it took to get from its natural environment to your plate 1 oz of trout Fish rainbow wild raw contains 34 Calories The macronutrient breakdown is 0 carbs 28 fat and 72 protein This is a good source of vitamin b12 53 of your Daily Value Amount Unit
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Rainbow trout is fairly low in calories and it is a good source of protein and healthy fat Here is a look at the vitamin profile of trout showing the amount of the reference daily intake RDI for each nutrient The primary minerals in rainbow
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Here s everything you need to know about the nutrition facts health benefits preparation and storage of rainbow trout The following nutritional information is provided by the USDA and is for a 3 ounce serving of wild raw rainbow trout
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Trout Nutrition Information - Percent Daily Values are based on a 2000 calorie diet
