Unagi Nutrition Information Discover the incredible nutrition facts of unagi a delicious and nutrient rich eel that is packed with protein omega 3 fatty acids vitamins and minerals Learn why unagi is a healthy and flavorful choice for your diet
Since long ago Japanese people have been captivated by unagi as a food with high nutritional value and have loved it as a measure against heat fatigue Here We would like to explain the nutritional and functional characteristics of unagi Unagi Sushi Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice with a strip of dried seaweed holding the two together According to USDA data here are the basic nutritional values for one piece of eel sushi Calories 50 kcal Carbohydrate 4 7 g Fat 1 8 g Protein 3 2 g
Unagi Nutrition Information
Unagi Nutrition Information
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Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat As compared to Anago a saltwater eel is less oily and rich is a healthier choice Many people prefer eating Unagi because of its richer taste Calories in serving 1 g 426 cal Good source of proteins 5200 of DV 100g Relatively high in carbs 267 of DV 100g Relatively high in saturated fat 4500 of DV 100g
Unagi is a nutrient packed seafood with high protein omega 3 fatty acids and essential vitamins It supports brain heart and bone health making it a delicious and nutritious choice for all Adding unagi to your diet can boost energy levels improve skin health aid digestion and enhance mood There are 310 calories in serving of Unagi from Carbs 8g Fat 24g Protein 17g Get full nutrition facts
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Calories in oz 338 g 487 cal Rich in vitamins and minerals 11 4 cal a good source of Vitamin A Explore the full nutritional profile of Common Food including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
Calories and other nutrition information for Japanese Unagi Kabayaki 1 fillet from Nutritionix Japanese Eel calories for 225g 1fish small edible part is 574Cal at 255Cal per 100g serving size rich in Vitamin A Retinol Equivalent and Vitamin D Japanese Eel Seafood is also known as Unagi and has a diet rating of 2 5 3 5 for filling and 4 for nutritional value
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Discover the incredible nutrition facts of unagi a delicious and nutrient rich eel that is packed with protein omega 3 fatty acids vitamins and minerals Learn why unagi is a healthy and flavorful choice for your diet
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Since long ago Japanese people have been captivated by unagi as a food with high nutritional value and have loved it as a measure against heat fatigue Here We would like to explain the nutritional and functional characteristics of unagi
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Unagi Nutrition Information - 3 oz of unagi kabayaki Yaba contains 240 Calories The macronutrient breakdown is 7 carbs 61 fat and 32 protein This is a good source of protein 34 of your Daily Value Amount Unit
