Wakame Nutrition Information Wakame is a nutritious edible seaweed that can add a range of vitamins and minerals to your diet for a low number of calories
Wakame provides a great nutritional boost of vital nutrients and has been linked to a range of health benefits A promising study conducted at the University of California even suggests that wakame may lower breast cancer incidence Wakame nutrition 100 grams Richest in Sodium 872mg 38 of DV Magnesium 107mg 25 of DV Calories 45 Net carbs 8 64 Protein 3 03 Source USDA
Wakame Nutrition Information
Wakame Nutrition Information
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Seaweed Wakame Raw Nutrition
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Seaweed Wakame Raw Nutrition
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Wakame is a low calorie and low fat seafood It holds just 45 calories in 100 grams slightly more than that of nori 35 calories Wakame seaweed is rich in minerals anti oxidants omega 3 fatty acids protein vitamins and dietary fiber in ample amounts contributing to Seaweed raw wakame contains 4 5 calories per 10 g serving This serving contains 0 1 g of fat 0 3 g of protein and 0 9 g of carbohydrate The latter is 0 1 g sugar and 0 1 g of dietary fiber the rest is complex carbohydrate
A donut chart showing which nutrients contribute to the caloric total There are 5 calories in Raw Wakame coming from 22 protein 67 carbs 11 fat and 0 alcohol Calories fat protein and carbohydrate values for for Wakame Seaweed and other related foods
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Wakame has a mild umami flavor is high in minerals and vitamins and is an excellent source of dietary fiber It is rich in calcium iron and magnesium and is also high in antioxidants Health benefits due to its abundant nutrients include better digestion and stronger bones Nutrient Density Score for seaweed wakame is 40 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy
There are 45 calories in 100 grams of Wakame Seaweed Calorie breakdown 11 fat 67 carbs 22 protein Wakame is packed with minerals such as sodium manganese calcium and magnesium Also it contains Vitamins C A K E and B vitamins such as folate Its intake helps to combat cancer and in Japan the rates of breast cancer with regular intake of
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Wakame is a nutritious edible seaweed that can add a range of vitamins and minerals to your diet for a low number of calories
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Wakame provides a great nutritional boost of vital nutrients and has been linked to a range of health benefits A promising study conducted at the University of California even suggests that wakame may lower breast cancer incidence
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Wakame Nutrition Information - Calories fat protein and carbohydrate values for for Wakame Seaweed and other related foods
