Wakame Salad Nutrition Information 100 grams of wakame salad Kroger contains 150 Calories The macronutrient breakdown is 26 carbs 71 fat and 3 protein This is a good source of potassium 9 of your Daily Value Amount Unit
Seaweed salad usually contains wakame a highly nutritious seaweed that s low in calories and high in various nutrients That said most premade versions contain high amounts of salt sugar 1 grams of wakame salad Yutaka brand contains 84 Calories The macronutrient breakdown is 53 carbs 42 fat and 5 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Wakame Salad Yutaka Brand
Wakame Salad Nutrition Information
Wakame Salad Nutrition Information
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Wakame nutrition 100 grams Richest in Sodium 872mg 38 of DV Magnesium 107mg 25 of DV Calories 45 Net carbs 8 64 Protein 3 03 Source USDA In addition to bringing a unique taste and texture to soups and salads wakame is low in calories but high in several nutrients that are essential to health Plus it offers a long list of
Wakame has a mild umami flavor is high in minerals and vitamins and is an excellent source of dietary fiber It is rich in calcium iron and magnesium and is also high in antioxidants Health benefits due to its abundant nutrients include better digestion and stronger bones Wakame is the super seaweed that combats diabetes breast cancer fat gain hormonal imbalance and more Here s how to get it into your diet
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There are 92 calories in serving of Wakame Salad from Carbs 17g Fat 3 2g Protein 1g Get full nutrition facts Wakame seaweed offers versatility in making a rich array of nutritious delights and can be incorporated into a spectrum of dishes Salads Sprinkle wakame seaweed on salads to add a crunchy texture and a subtle oceanic flavour
Full nutritional breakdown of the calories in Wakame Salad based on the calories and nutrition in each ingredient including Sesame Oil Shiitake Mushrooms Seaweed wakame Ginger ground Carrots raw and the other ingredients in this recipe According to USDA data wakame has fewer calories 45 kcal per 100 g and is cholesterol free The famous Japanese wakame salad is a flavorful and tasty salad prepared with wakame seaweed Each serving of wakame salad contains 120 calories
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100 grams of wakame salad Kroger contains 150 Calories The macronutrient breakdown is 26 carbs 71 fat and 3 protein This is a good source of potassium 9 of your Daily Value Amount Unit
https://www.healthline.com › nutrition › seaweed-salad
Seaweed salad usually contains wakame a highly nutritious seaweed that s low in calories and high in various nutrients That said most premade versions contain high amounts of salt sugar
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Wakame Salad Nutrition Information - Wakame has a mild umami flavor is high in minerals and vitamins and is an excellent source of dietary fiber It is rich in calcium iron and magnesium and is also high in antioxidants Health benefits due to its abundant nutrients include better digestion and stronger bones
