Wakame Seaweed Nutrition Information Like other seaweed nutrition wakame nutrition is quite impressive 100 grams of raw wakame contains about 45 calories 9 1 grams carbohydrates 3 grams protein 0 6 gram fat 0 5 gram dietary fiber 1 4 milligrams manganese 70 percent DV 196 micrograms folate 49 percent DV 107 milligrams magnesium 27 percent DV 150 milligrams calcium
Wakame is a low calorie and low fat seafood It holds just 45 calories in 100 grams slightly more than that of nori 35 calories Wakame seaweed is rich in minerals anti oxidants omega 3 fatty acids protein vitamins and dietary fiber in ample amounts contributing to Wakame is a nutritious edible seaweed that can add a range of vitamins and minerals to your diet for a low number of calories It s linked to various health benefits including lower
Wakame Seaweed Nutrition Information
Wakame Seaweed Nutrition Information
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Seaweed Wakame Raw Nutrition
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Seaweed wakame All Body Fitness
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Seaweed raw wakame contains 4 5 calories per 10 g serving This serving contains 0 1 g of fat 0 3 g of protein and 0 9 g of carbohydrate The latter is 0 1 g sugar and 0 1 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for Wakame Seaweed and other related foods
There are 45 calories in 100 grams of Wakame Seaweed Get full nutrition facts and other common serving sizes of Wakame Seaweed including 2 tbsps and 1 oz Wakame is packed with minerals such as sodium manganese calcium and magnesium Also it contains Vitamins C A K E and B vitamins such as folate Its intake helps to combat cancer and in Japan the rates of breast cancer with regular intake of
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Two tablespoons of wakame 10g provide 4 5 calories 0 3g of protein 0 9g of carbohydrates and 0g of fat Seaweed is a good source of magnesium calcium and iron The following seaweed nutrition information is provided by the USDA Wakame a type of seaweed has a diverse nutritional profile and several health advantages Nutritional Facts of Wakame The USDA provides this nutrition value for one hundred grams of Wakame Undaria Pinnatifida Water 80 g Calories 45 kcal Carbohydrate 9 14 g Total Fat 0 64 g Protein 3 03 g Calcium 150 mg Iron 2 18 mg
Wakame nutrition 100 grams Richest in Sodium 872mg 38 of DV Magnesium 107mg 25 of DV Calories 45 Net carbs 8 64 Protein 3 03 Source USDA View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
Wakame Seaweed Salad
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WAKAME CUT DRIED SEAWEED Italco Food Products Wholesale Gourmet Food Distributor
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Like other seaweed nutrition wakame nutrition is quite impressive 100 grams of raw wakame contains about 45 calories 9 1 grams carbohydrates 3 grams protein 0 6 gram fat 0 5 gram dietary fiber 1 4 milligrams manganese 70 percent DV 196 micrograms folate 49 percent DV 107 milligrams magnesium 27 percent DV 150 milligrams calcium
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Wakame is a low calorie and low fat seafood It holds just 45 calories in 100 grams slightly more than that of nori 35 calories Wakame seaweed is rich in minerals anti oxidants omega 3 fatty acids protein vitamins and dietary fiber in ample amounts contributing to
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Wakame Benefits Nutrition Recipes Side Effects And More Dr Axe
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What Is Wakame
What Is Wakame
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Wakame Seaweed Nutrition Information - Wakame is packed with minerals such as sodium manganese calcium and magnesium Also it contains Vitamins C A K E and B vitamins such as folate Its intake helps to combat cancer and in Japan the rates of breast cancer with regular intake of
