Water Spinach Nutrition Information There are 20 calories in 100 grams of Water Spinach Get full nutrition facts and other common serving sizes of Water Spinach including 1 leaf and 1 cup
Calories fat protein and carbohydrate values for for Water Spinach and other related foods Kangkong also known as water spinach is a leafy green vegetable that is packed with essential vitamins and minerals It is an excellent source of vitamin A vitamin C vitamin K and folate
Water Spinach Nutrition Information
Water Spinach Nutrition Information
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Water spinach also known as kangkong or rau mu ng is a nutritious leafy green vegetable popular in Asian cuisines It s rich in vitamins and minerals making it a healthy and tasty addition to meals Water spinach while beneficial for its nutritional and medicinal properties can also have environmental drawbacks as an invasive species There are 6 calories in 1 cup of Water Spinach Calorie breakdown 12 fat 49 carbs 39 protein
A pie chart showing the macro nutrient components for Cooked Water Spinach Boiled Drained This food consists of 93 9 water 2 1 protein 3 7 carbs 0 2 fat and 0 alcohol Water spinach kangkong leaves are very nutritious being rich in vitamins and minerals It is naturally rich in dietary fiber protein calcium iron vitamin A and vitamin C as indicated in the table below
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A pie chart showing the macro nutrient components for Raw Water Spinach This food consists of 94 water 2 6 protein 3 2 carbs 0 2 fat and 0 alcohol There are 69 calories in 1 bunch of Water Spinach Calorie breakdown 12 fat 49 carbs 39 protein
Water Spinach is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470 59g with 4 65g of mostly carbohydrates 3 3g of protein 0 15g of fat in 150g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent Vitamins minerals dietary fiber and sodium content for 150g 1bundle of Water Spinach Want to use Kangkong morning glory water spinach in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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There are 20 calories in 100 grams of Water Spinach Get full nutrition facts and other common serving sizes of Water Spinach including 1 leaf and 1 cup
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Calories fat protein and carbohydrate values for for Water Spinach and other related foods
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Water Spinach Nutrition Information - There are 20 calories in 100 grams of Water Spinach Get full nutrition facts and other common serving sizes of Water Spinach including 1 leaf and 1 cup
