Watercress Nutrition Facts Watercress raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 34 g of Watercress raw contains 54 40 mcg vitamin A 14 6 mg vitamin C 0 00 mcg vitamin D as well
Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli Watercress also has a chemical that may counter the Peppery flavored watercress is one of the traditional European green leafy vegetables rich in many phytonutrients that have been antioxidant as well as health promotional and disease
Watercress Nutrition Facts
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Watercress Nutrition Facts
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Watercress is a nutrient packed vegetable known for its peppery flavor and various health benefits It is rich in vitamins A and C which help maintain good vision boost Watercress is naturally low in calories virtually fat free and contains a wide range of essential vitamins and minerals It is also a source of a number of phytochemicals with potential health
View the most important nutritional values of watercress raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watercress Watercress nutrition 100 grams Richest in Vitamin A 3191IU 64 of DV Vitamin C 43mg 48 of DV Glycemic Index 32 Calories 11 Net carbs 0 79 Protein 2 3 Source USDA
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Watercress Nutrition Facts Calories Carbs Benefits
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Watercress Nutrition Facts And Health Benefits Nutrition
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Watercress is one of the most nutrient dense of all foods as measured by the Aggregate Nutrient Density Index ANDI which means that one of the most flavorful greens you can eat delivers A pie chart showing the macro nutrient components for Raw Watercress This food consists of 96 3 water 2 3 protein 1 3 carbs 0 1 fat and 0 alcohol
Watercress Nutrition Facts One cup 34 grams of watercress contains the following 18 Calories 4 Carbs 0 4 grams Protein 0 8 grams Fat 0 grams Fiber 0 2 Watercress has a Nutrivore Score of 6929 making it a super nutrient dense food Plus it is a low carb and low calorie density food amazingly the calorie count of watercress is only 3 5
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Top 10 Health Benefits Of Watercress YouTube
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Watercress raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 34 g of Watercress raw contains 54 40 mcg vitamin A 14 6 mg vitamin C 0 00 mcg vitamin D as well
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Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli Watercress also has a chemical that may counter the
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Watercress Nutrition Facts - Watercress nutrition 100 grams Richest in Vitamin A 3191IU 64 of DV Vitamin C 43mg 48 of DV Glycemic Index 32 Calories 11 Net carbs 0 79 Protein 2 3 Source USDA
