Watermelon Nutrition Facts Fiber View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams
A wedge of watermelon 286 g contains 21 g of carbs However watermelon has a low glycemic load and one wedge of red watermelon has a glycemic load of only 6 100 g of watermelon also contains 0 4 g of fiber 0 61 Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate
Watermelon Nutrition Facts Fiber
Watermelon Nutrition Facts Fiber
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The watermelon also contains fiber which encourages a healthy digestive tract and helps keep you regular A cup of watermelon contains nearly one quarter of your 186 rowsA pie chart showing the macro nutrient components for Watermelon This food consists of 91 7 water 0 6 protein 7 6 carbs 0 2 fat and 0 alcohol
As discussed in this article the key nutrients in watermelon are vitamin A vitamin C potassium B vitamins and magnesium Aside from its nutritional content research also Carbohydrates One cup of watermelon has 11 6 grams of carbs which includes 0 6 grams of fiber and 9 5 grams of natural sugars Protein One cup of watermelon has 1 gram of protein
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Fibers Watermelon is a poor source of fiber providing only 0 4 grams per 2 3 cup 100 grams However its fructose content is considered high in FODMAPs or fermentable short chain carbohydrates There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
There are 30 calories in 100 g of watermelon Basic nutrients nutrition summary 0 2 grams of fat 0 6 grams of protein 7 6 grams of carbs 91 5 grams of water 0 3 grams of ash Nutrition Chart Watermelons Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information
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View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams
https://www.healthyandnaturalworld.com › watermelon...
A wedge of watermelon 286 g contains 21 g of carbs However watermelon has a low glycemic load and one wedge of red watermelon has a glycemic load of only 6 100 g of watermelon also contains 0 4 g of fiber 0 61
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Watermelon Nutrition Facts Fiber - 186 rowsA pie chart showing the macro nutrient components for Watermelon This food consists of 91 7 water 0 6 protein 7 6 carbs 0 2 fat and 0 alcohol
